Everest Base Camp Trekking - 15 Days

Trip facts

Trip Code: GHA-EBC-01
Duration: 15 Days
Best Season: Mar - May/Sep - Nov
Max. Altitude: 5545 M. (Kalapattar)
Trip Grade: Strenuous
Accommodations: Hotel, Lodge
Transportation: Flight, Private Vehicle

Nowhere in the world, you can go to astounding place than Everest region. The Everest Base Camp Trekking leads to the lap of four of the world's six tallest tops Mt. Everest, Mt. Lhotse, Mt. Makalu, and Cho Oyu transcending everything else, delegating the towering edges that straddle the prohibiting Himalayas. This trekking offers you the chance to go through Sagarmatha National Park and get in the shocking mountain perspectives, and chances to get a look into the life of bravest climbers (the Sherpas). This package trip offers you a world legacy site that is home to an assortment of Himalayan verdures and faunas and get a more critical take a gander at the most impressive Buddhist cloisters on the planet, and yeah, the excursion to Everest Base Camp itself.

Everest base camp trekking is without uncertainty a standout amongst the most eminent travel destination on the planet. For all adventure travel lovers an energizing chance to be at the foot of world's most elevated mountain - Mount Everest. Without a doubt Mount Everest Base Camp (5380m) has been mainstream trekking destination since the epic climbing of Mount Everest Summit (8848 meter) on May 29th, 1953 by Tenzing Norgay Sherpa and Sir Edmund Hilary. The Everest base camp trekking uncovers the absolute most breath- taking view of the Himalayan locale.

With the iconic views in the Khumbu region, Everest base camp stay excites you with adrenaline on the natural paradise of unequaled Himalayan beauty which is ultimate destination for visitors from around the globe.

Everest base Camp is the base for operation for climbing on the southern route to Everest's Summit. The spectacular location where climbs are launched; provides a direct view of the legendary Khumbu Icefall, the major obstacle on the way up the mountain. Base camp is a memorable location of past tragedy and glory and will be crowded with expedition tents in May. The exhilarating feeling of being at this historic locale is like nothing else in the Himalaya.

The Everest base camp trekking experience usually include a visit to one of the best viewpoint on earth, Kalapattar (5555 meters) with an unobstructed view of Everest and nearby mountain, and beneath lies the Khumbu Glacier and scenic alpine valley down which it flows. Along the whole trek to Everest base Camp journey you can enjoy jaw dropping Himalayan scenery with Majestic peaks that include Ama Dablam, perhaps the most elegant peak Of them all, nicknamed The Matterhorn of the Himalaya. Views of Ama Dablam are especially vibrant from Tengboche Monastery. Lhotse, Nupste, Cho you, Pumori, Thamserku, Kangde, Makalu, Baruntse and many more peaks soar above the trails.

Khumbu, where the Everest base camp trekking settels, is populated by the renowned high mountain People, the Sherpa who still follow a customary way of life in this area. The Everest base Camp trip allows insight into their lifestyle and associated Buddhist monasteries, really perched in or near settlements Rare wildlife in the stark highlands include the musk deer, Himalayan tahr, snow leopard, snow cock, and pheasant.

Hardcore trekkers can start their journey to Everest Base Camp from Jiri, Shivalaya or Bhandar following the legendary footsteps of Edmund Hillary and Tenzing Norgay Sherpa, which they imprinted more than 60 years ago. This hardcore trek will add a week to ten days in your schedule but will make your legs and lungs in shape and dedicated. Believed that the Jiri-Basecamp walk has enough to give to eualize it with toughness of climbing Everest.

Fixed Departure:-

Departure Date Confirmed                                 Availability                 Cost                  
October 30th to November 10th 2017 2 Pax 4 Seats US $ 1250.00 Each Person

For detail information please Email us: info@globalholidaysadventure.com

Itienery Overview

Day 01: Arrival at Kathmandu and transfer to hotel.
Day 02: Fly to Lukla & trek to Phakding (2,652 m), 3-4 hours.
Day 03: Trek to Namche Bazar (3440 m), 5-6 hours.
Day 04: Acclimatization at Namche Bazaar.
Day 05: Trek to Tangboche (3860 m), 6-7 hours.
Day 06: Trek to Dingboche (4360 m), 3-4 hours.
Day 07: Trek to Duglha (4,600 m), 3-4 hours.
Day 08: Trek to Lobche (4940 m), 2-3 hours.
Day 09: Trek to Gorak shep - Everest Base camp (5,364 m)/Kala patthar (5545 m)-Gorak Shep, 8-9 hour.
Day 10: Trek to Pheriche (4280 m), 8-9 hours.
Day 11: Pheriche-Pangboche-Tengboche-Namche Bazaar (3,440 m), 6-7 hours
Day 12: Namche Bazaar-Lukla (2,800 m), 5-6 hours.
Day 13: Fly Lukla to Kathmandu,35 minute, transfer to hotel.
Day 14: Leisure day in Kathmandu or flight delay at Lukla due to the bad weather.
Day 15: Final departure or start your further activity in Kathmandu.

[Note: The above information is a guide and standard template of what we provide. The trek can be customized your request to accommodate your specific requirements. Our cost is depend on the group size of trekkers so for cost details please email us: info@globalholidaysadventure.com fill the inquiry form]

Useful Informations

Is Everest Trekking Safe after the Earthquake ?
The question is very much obvious. And the answer is, Undoubtedly, Yes! The Everest Base Trek is as safe as it used to be, before the earthquake. Though a few damages were spotted on the trail, after the earthquake, the damages have now been fixed. This means you will not have to face any obstructions, while you walk all the way up to the base camp.

Flight Delay in Kathmandu and Lukla
For Everest region Trekking often twin Otter is the primary mode of transport form to Lukla. The flight is depend on the weather. Sometime flight (to and from Lukla  ) may be canceled due to the bad weather condition of Mountain or technical problems. In such case Global Holidays Adventure will charter a helicopter to ensure your international flight.

The cost of helicopter charter is not included in your entire tour cost. So you can directly pay to our Kathmandu Office. We accept cash, traveler’s cheques, or credit card (Master Card, Visa Card, National Card only) . You will be given a receipt upon payment so That you may claim the insurance. The begins for US$ 600 to US$ 3500 depending on the number of group.

Insurance
While traveling in the Himalaya you may suffer for the various health problems, injuries and even the altitude sickness. Hence you have to prepare before upcoming destination is this mountain land. Make that the policy of the insurance company provides should cover the process of giving you the service of Helicopter rescue from the mountains in case of Altitude Sickness or other accidents during your trip.

Day 01: Arrive at Kathmandu. O/N at hotel.
Arrive at Kathmandu Tribhuwan airport (1300m), Where Our Global Holidays Adventure's representative meets you,transfer you to hotel near by Thamel. We will explain about your program in evening time. Overnight at hotel with BB basis.

Day 02: Fly to Lukla and trek to Phakding (2652 m), 3/4 hrs, O/N at Guesthouse.
Transfer to airport at early in the morning for Lukla flight. Flight for Lukla is a lifetime experience in itself. THe airfield is at high elevation and the difference between the two ends of the runway is about 460 meters. Overnight at Guesthouse with BLD basis.

Day 03: Trek to Namche Bazar (3440 m), 5/6 hrs, O/N at Guesthouse.
Today, we follow the Dudh Kosi, ascending through Himalayan pine and Doedar cedar forests, to the celebrated village of Namche Bazaar. Namche bazaar is a historic trading post where Nepalese and Tibetan traders exchange salt, dreied meat and textiles. Besides being a superb place to shop for traditional crafts,
Namche remains the central trading post in the Khumbu, attracting Himalayan and lowland merchats. We will spend two days in Namche for acclomatization, visit local markets and spend time with your team. On the hike we capture our first glimpses of Everest and neighboring peaks. Overnight at Guesthouse with BLD basis.

Day 04: Acclimatization day in Namche, O/N at Guesthouse.
This day is reserved for acclimatization and a very slow ascent into thin Air. After breakfast we will start the ascent towards Khumjung. The trail ascends above Namche Bazar and passes through Syangboche (3720 m) where the local airport is located. From a hill top above the airport, you will get your first views of Taboche Peak, Lhotse peak, and Ama Dablam. On arrival at Khumjung(3,780 m), you could visit the Hilary school before stopping for lunch at one of the tea houses. After lunch we will continue ascending the foot path to Khunde (3840 m), here you could visit the local hospital before the 2 hours ascent back to Namche Bazar. Namche Bazar is Known as the gateway of the Everest region, visit the local museum where you can see the traditional custom of the Sherpa peoples. We will spend a second night in Namche. Overnight at Guesthouse with BLd basis.

Day 05: Trek to Tengboche (3860 m), 5/6 hrs, O/N at Guesthouse house.
The flat and easy trail leads towards the view of Mt. Everest, then descends deep into the Dudh Koshi valley at Pungki Thanka, from here it ascends the right flank of the Dudh Kosi valley to Tengboche Monastery (3860 m). It is the spritual center of the Khumbu. We can see Mt. Everest, Amadablam and its surrounding from khumbu.Overnight at Guesthouse with BLD basis.

Day 06: Trek to Dingboche (4410 m), 5/6 hrs, O/N at Guesthouse.
Descend through a beautiful forest then cross the Imja khola and trek through the village of Pangboche (3900 m), Perhaps today is the most interesting trekking because you will not lose altitude like on other days and you will enjoy views of Mt. Amadablam, Mt. Lhotse & other peaks, the route continues through pastures to Dingboche, Known as the ' summer valley'. Overnight at Guesthouse with BLd basis.

Day 07: Second Acclimatization day, O/N at Guesthouse.
This would be your second acclimatization day that requires about 6 hours of trekking to an altitude of 5100 meters. After breakfast we ascend Nagerjun (5100 m), a hill located on the flanks of the Chhukung valley directly above Dingboche. The main aim is to climb high and sleep low. The foot path becomes steep at times, resulting in a physically challenging day- ascending the hill could take up to 5 hours at altitude. From this altitude there are good views of Lobuche East (6119 m), Lobuche west (6145 m), Taboche Peak (6367 m), Thamserku (6608 m), Kangtega (6685 m) and Ama Dablam (6856 m). On a clear day you could even see Makalu, the world's fifth highest mountian, including great views of the Pheriche valley. After a short rest we will start the descent back to Dingboche - the walk at altitude takes about 2 hours. After lunch you should take a well deserved rest, afternoon tempratures could drop rapidly as the sun sets over the mountain tops. We will spend a second night in Dingboche. Overnight at Guesthouse with BLD basis.

Day 08: Trek to Lobuche (4910 m), 5/6 hrs, O/N at guesthouse.
Trek along a broad valley floor to Dughla, passing the Trekker Aid post at Pheriche (4240 m), staffed by western volunteer docters and supported by the Himalayan rescue association which offers treatment and consultation to trekkers. Continue up the valley, gaining altitude. Come out of the valley to descend to the yak pastures if Lobuche (4910 m). Overnight at Guesthouse with BLD basis.

Day 09: Trek to Everest Base camp (5160 m), then return to Gorepahep, 5/6 hrs,O/N at Guesthouse.
After a short climb through meadows, look down on the Khumbu glacier. Straight ahead is Kalapattar, the best vantage point to view the entire south face of Mt. Everest and the surrounding peaks. After couple of hours we will get at Goreksheep, and continue our journey to Everest Base camp. There is not much elevation gain, but there are a lot of ups and downs, combined with altitude, this can be a tiring portion- but the journey is worth it.After 3 hrs of hiking we will arrive at Base camp and enjoy views of the Khumbu Glacier and icefall, where Everest expeditions begin, Overnight at guesthouse with BLD basis.

Day 10: Hiking to Kalapattar (5545 m),
T
he best viewpoint to witness Mt. Everest and the spectacular Himalayan range. Then we trek back to Gorekshep for hot breakfast and then descend to Pheriche (4210 m). Overnight at Guesthouse with BLD basis.

Day 11: Trek to Namche, 6/7 hrs, O/N at guesthouse.
Easy walk along the Imja Khola, short climb to Tengboche, descend Pungki Thanka and complete steep to Kyangjuma and easier trail to Namche. Overnight at Guesthouse with BLD basis.

Day 12: Trek to Lukla, 6/7 hrs, O/N at Guesthouse.
The trek continues along the Dudh Koshi river to the small mountian airstrip at Lukla where you will catch your return flight to Kathmandu. Overnight at Guesthosue with BLD basis.

Day 13: Fly back to Kathamndu (1337 m), O/N at hotel. Evening time farewell dinner.
After 30 minutes scenic flight we will reach to Kathmadnu. Overnight at hotel with BB basis.

Day 14: Leisure day in Kathmandu or flight delay at Lukla due to the bad weather (For Everest Trekking often twin Otter is the primary mode of transport form and to Lukla. The flight is depend on the weather. Sometime flight (to and from Lukla ) may be canceled due to the bad weather condition of Mountain or technical problems. So we recommend one leisure day).

Day 15: Final departure or start your further activity in Kathmandu.

 

Price Include

  1. All airport / Hotel transfer as per the itinerary.
  2. 3 night accommodation in Kathmandu with bed and breakfast basis.
  3. Kathmandu - Lukla - Kathmandu flight Ticket.
  4. Stander teahouse accommodation during the trekking.
  5. All meals (breakfast, lunch and dinner) and boils water during the trekking.
  6. All ground transportation as per the itinerary by private vehicle.
  7. Necessary staff with experience English speaking trekking guide and necessary porters.
  8. Staff salary, insurance, equipment, flight, food and lodging.
  9. Trekking permits and TIMS card (Trekking Information Management System).
  10. Down jacket, four seasonal sleeping bag duffel bag, t-shirt, and trekking map (down jacket and Sleeping bag are to be returned after the trip).
  11. Welcome and farewell dinner.
  12. Exclusive Medical Kit Bag.
  13. All government and local taxes.

Price Exclude

  1. Nepal visa fee (Bring accurate cash and two passport size Photographs)
  2. International airfare
  3. Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the itinerary.
  4. Lunch and dinner in Kathmandu.
  5. All Personal expenses (phone call, bar bills, battery recharge, shower heater etc.)
  6. Tips for guides and porters.

Why TREKKING IN NEPAL ?
Trekking in Nepal provides an excellent opportunity to observe the local culture of the people and enjoy the beauty of nature undisturbed by the incluence of modernity. The diversity of Nepal's nature and range of exotic culture make this country ideal for trekking. This makes trekking in Nepal most popular. Besides, where else can you stand at the foot of the tallest mountains in the world.

WHERE IS NEPAL ?

Nepal is located in South Asia and is bordered by China to the North and India to the East, West and South. Nepal is also country of World highest peak Mt. Everest.

HOW CAN I ENTER NEPAL ?
Nepal is a popular tourist destination in south Asia. Several airlines have direct and non-stop flights from Middle East and Asia to Kathmandu, Capital of Nepal.

There are direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Culcutta, Paro, Dhaka, Lhasa & Varanasi.

Visa Info: Entry Visa fees- at present US$ 25 for 15 days, US$ 40 for 30 days and US$ 100 for three month visa on entry to Nepal. You can take visa after landing Nepal in Tribhuwan International Airport.

WHAT IS TREKKING ?
Trekking is an adventure activity that generally involves walking from one place to another every day.

WHY TREK WITH GLOBAL HOLIDAYS ADVENTURE ?
Trek with us because we provide you the best quality service and the most reasonable price. We organized everything for you to make a smooth and enjoyable trip allowing you to get the most out of your time in Nepal. Also, our company is registered in different government bodies & non-profit organizations of Nepal such as the Tourism Board, Trekking Agencies Association of Nepal, Nepal Mounteering Association, Kathmandu Environmental Education Project.

WHAT IS A TEA HOUSE TREK ?
Tea House are local lodges where you get to eat and sleep during your trek. There are plenty of tea houses across all the trekking routes in Nepal. A tea house trek means that you get to stop and rest each day at a tea house during your trekking period. Unlike camping treks you don't have to carry food, tents and other items during a tea house trek.

Camping trek: Camping treks require us to carry tents, Kitchen gear, food and other equipments. Unlike tea house treks camping treks are more adventures.

WHAT IS THE BEST TIME OF THE YEAR FOR TREKKING ?
In Nepal, there are two seasons which are considered prime time for trekking. These times range from Feb-May and Sep-Nov. There are places to visit during Monsoon season ( June-August), such as Mustang and Upper West part of the Annapurna Circuit, as these treks are in the "Rain Shadow" and virtually untouched by Nepal Monsoon. Our Philosophy is simple. We believe in " Sustainable Tourism through eco friendly practices'.

WHAT IS THE WEATHER LIKE IN NEPAL ?
Nepal is an extremely diverse country for its size. The temperature can range from extremely hot ( 37-40C) in the lower Terai regions, to negative temperatures in the northern, mountainous regions. Feb-May and Sep-Nov are prime trekking times due to the lovely climate. There is ample sun in the day time and only slightly chilly at night. Monsoon ( June-Aug) can get very hot and humid-with showers usually in the early morning and late afternoon.

WHAT TYPE OF SHAPE DO I NEED FOR THIS TRIP ?
GHA offers trekking opportunities for all every age and fitness level. Our treks are graded on difficulty level, 1 being the easiest and 5 being for advanced trekkers. The level of difficulty is based on the altitude and natural terrain of the trek. The difficulty levels for eash trek can be found on each indivisual itinerary of both our website and brochures.

IS SOMEONE GOING TO METT ME AT THE AIRPORT ?
Our airport representative will come to the airport to pick up. We will be displaying a play card Global Holidays Adventure with your name on it. You need a visa to Nepal. You can easily get a visa upon your arrival in TIA airport, Kathmandu on paying US$. 40 for a month US$. 100 for three
months.

DO I HAVE PRE_DEPARTURE MEETING ?
Yes, at first, our staff will receive you at the airport and transfer to the Hotel and our tour leader will brief regarding about the trip. The briefing will cover the itinerary and introduced your trek leader.

While briefing, please bring passport, 3 copies of passport size photos, travel insurance, writing pen and notepad.

HOW DO I PAY TO GLOBAL HOLIDAYS ADVENTURE ?
After the trip confirmation you will send around 25% advance deposited by wire transfer to GHA Bank Account and remaining you can pay after your arrival by Cash or Credit Card but to pay by credit card there will be extra 4% bank service charge. Now Traveller Cheque is not acceptable as per the rule & regulation of Nepal Rastra Bank. We accept visa card, master card & National Card.

WHAT SORT OF ACCOMMODATION CAN EXPECT IN KATHMANDU AND IN TREKKING ?
In Kathmandu: Here are all kind of Hotel simple to 5* hotel. It's depends on your demand but normally in our trekking package we use standard rooms from 3* or 4* on BB Basis.

During Trekking: You will have teahouse/lodges generally provide basic clean facilities with a mattress and a quit blanket. We can offer GHA sleeping baggage if needed but it's good idea to bring your own always. We usually provide you single and double rooms as well as the occasional dormitory. And you will have twin sharing tent with matteress in camping trek.

Toilet Facilities During Trekking: On, Trek commmon toilet facilities are available at tea house. Now some teahouse have attached bathroom.

Shower Facilities: You will have hot shower in all teahouse but some place there isnot hot shower, we will provide you hot water in bucket for shower.

WHAT IS THE GROUP SIZE FOR TREK ?
There are no restrictions on the size of a group. We organize trekking to an individual as well as a group and services will be same.

IS IT POSSIBLE TOORGANIZE MY OWN PERSONAL GROUP ?
It is possible to organize your own trekking group. Simply book with us online or in one of our trekking offices in Bhagawan Baha, Thamel, Kathmandu and we will get your next Himalayan adventure sorted. You may choose to have a private group, or keep it open, in which case other travellers can join your group. We allow up to 8 people to join a group.

DO THE GUIDE AND SUPPORT STAFF SPEAK ENGLISH ?
Most of guides speak fluently English and some speak well. Some of the support staff do speak little English and some do not speak.

DO SOMEBODY CARRY OUR BACKPACK ?
Yes, Our Porters/sherpas will carry you heavy backpack and you will carry only the baypack.

WHAT IS OUR DAILY ROUTINE WHILE IN TREKKING ?
Daily Routine starting from 7 am. Wake-up 7 am, start trek before 8 after breakfast, 11:30 am to 12:30 pm lunch and trek end 3:30 to 4 pm. Time to read or nap before dinner. After dinner there is time to play cards, reflect on all the wondrous moments of your day and talk about tomorrow plan.

WHAT KIND OF FOOD CAN I EXPECT IN TREKKING ?
Most of Teahouse cook a delicious range of mostly vegerarian fare Pasta, Tuna Bakes, Noodles, Potatos, Eggs, Dalbhat, Bread, Soups, Fresh Vegetable ( Variety depends on the season) and even some desserts like Apple Pies, Pancakes and some interesting attempts at custard. You will find a lot of garlic items on the menu, eat some every day because it assists with acclimatization. YOu can always get hot chocolate, tea, coffee, hot lemon as well as soft drinks. Each day dinner and breakfast are used to take in the same lodge you spend the night. Lunch will take on the way to distination.

WHAT IS THE WEATHER AND TEMPERATURE LIKE IN TREKKING ?
Weather in the mountains is notoriously difficult to predict. At night it is generally cooler the days are generally warm. Winter ( January and February ) will be bit colder but the days can be quite beautiful and warm if the sun is out. There will be bit of snow during the month of January, February and December. It is also important to makes sure that you can stay warm and dry in just about any condition. Expert the unexpected! The temperature could be as high as 20 degree c to 15 degree c low during day time.

CAN I CHARGE MY CAMERA BATTERIES ON MY TRIP ?
These facilities will be available in most of the places in your Hotel reception by playing some service. Remember to bring your adapters!!

IS THERE ANY COMMUNICATION WHILE WE ARE ON TREKKING ?
There are telephone in some villages along the trekking routes from which you can make international calls, Some place there is also interest access which you can use by paying some charges.

HOW MUCH ADDITIONAL MONEY DO I NEED PER DAY ?
In Kathmandu, you can allocate $ 15-20 for lunch, dinner and drinks. It's all depends on your spending habits. US$ 15-20 a day will be enough to buy bottles of water, chocolate and few drinks in Trekking.

WHAT HAPPENS IF THERE IS AN EMERGENCY ?
All of our guides are trained in basic first aid and can deal with the basic ailments that may occur on trek. In the event of an emergency Global Holidays Adventure will cover initial expenses of any rescue operation. It is a condition of booking that you are adequately insured for such an events as these expenses will need to be recovered from your insurance company. In the most frequented regions there are health posts, which have been established by foreign doctors and many are staffed by overseas personnel.

IS GLOBAL HOLIDAYS ADVENTURE'S STAF F INSURED ?
Yes, GHA insures all our trekking staff including guide, cook, sherpa and porters.

IS THERE ANY COMMUNICATION WHILE WE ARE ON TREKKING ?
It is called Namaste or Namaskar. You can say the greeting in words as well as do it using a gesture. Join your palms together and bring them close to your chest and about 5to 7 inches below your chin. The word Namaste has many meanings such as Hello, How are you?, I am glad to see you, nice to meet you, good morning, etc.

IS THE WATER OK TO DRINK ? DO I NEED TO BRING PURIFYING TABLETS/FILTER ?
There are telephone in some villages along the trekking routes from which you can make international calls, some place there is also interest access which you can use by paying some charges.

DO I NEED TO TIP MY GUIDE AND PORTERS HOW MUCH WOULD THAT BE ?
In most places bottled water is readily available. If you wish to drink normal water, you need to use purifying aid, which you will need to bring with you.

DO I NEED TO TIP MY GUIDE AND PORTERS HOW MUCH WOULD THAT BE ?
This is difficult things to tell. It's up to you from your heart by looking their work and support. Tipping is not required, but a small way to show your guides and local porters thanks for their help. The level of the tip should reflect the level of personal involvement with your guide.

WHAT ESSENTIAL DOCUMRNTS DO I NEED TO BRING WITH ME ON TOUR ?

  • Valid passport, must be valid up to 6 months after return from your tour, keep a seperate photocopy.
  • Travel insurance, keep a seperate photocopy which you need to give to us before you leaving for trip.
  • Cash, keep numbers and proof of purchase seperate.
  • Flight ticket.
  • Emergency contact numbers for insurance & family contact.


CAN I ADD ESTRA DAYS TO MY TREKKING TRIP ?
A trekking holiday should be about making it to the final quickly. Along your trek we can add days at your request with additional costs to cover guides, porters, accommodation and food.

IF I EXTEND MY HOLIDAY, ANY RECOMMENDATIONS ?
Yes, there are many options and choice to extend your holiday before or after your main trip. Following trips are suggested for your holiday extensions.

  • Trisuli River Rafting
  • Chitwon Jungle Safari Package
  • Volunteering in School and Village
  • Kathmandu shopping Tour
  • Pokhara paraglading tour


WHAT IMMUNIZATIONS WILL I NEED ?
No vaccinations are compulsory in Himalaya but we do recommend you are covers for Diphtheria & TB, Hepatitis A, Hepatitis B, Malaria, Typhoid, Polio and tetanus. We are recommend.

  • A dental check up prior to travelling
  • That you know your blood group in case of Emergency.

The Personal Equipment and items are individual interest & choice. The most important fact that one should keep on mind is that one should have enough clothes to tackle the cold weather in the Himalayas. The following gives you a general idea of the personal items that you can bring for the trek.

In a supported trek, heavy items are carried by porters or yaks and personal belongings that you many need for the day like money, water bottle, rain gear, Camera, sun cream & toilet paper etc. Should be carried by yourself so you are briefed to pack items in two different bags.

Global Holidays Adventure will provide complimentary water and wind proof duffel bag which you can use on the trek and is carried by porters. The duffel bag is yours to keep after the trek. you can leave your bag with your non-trek items at the hotel in Kathmandu and collect them after the trek.

GENERAL

  • 4 seasons sleeping bag (Optional/ we can provide if you need it but is to be returned after the trek)
  • Duffel or Rucksack or suitcase ( We will provide one complimentary GHD duffel bag gore you to Keep )
  • Daypack
  • Down Jacket ( Optional/we can provide if you need one but is to be returned after the trek. )


UPPER BODY-HEAD /EARS /EYES

  • Shade hat or baseball cap-some people drape a bandana down the back of their head and then put a baseball cap on to hold it in place. This can be a flexible alternative while keeping the sun off your ears and neck.

  • Warm wool and synthetic hat that cover your ears.

  • Balaclava-lightweight, thinner variety.

  • Glacier glasses- 100% UV protection with side shields and a hard-sided storage case ( i.e Jumbo or Cube). This is to protect your eyes from the stronger rays of the sun due to the thinner atmosphere which can cause a painful condition known as snow blindness. Regular sunglasses are not sufficient. If you wear prescription glasses, speak to your doctor about prescription glacier glasses, perhaps with transitional lenses.

  • Headlamp- Black Diamond and Petzl both make several good ones. Make sure to bring extra batteries and that they will last in the colder temperatures. These are indispensable for getting around at night, reading, etc so don't go cheap here.

  • Some people like ear-muffs; There are optional; a good hat balaclava, and hooded jacket should really be sufficient, but this is a personal choice for some people ( Optional)

  • A Neck Warmer is another piece of gear for extra warmth if you feel you will need it ( Optional)


HAND

  • 1 pair liner gloves, thins wool or synthetic, useful alone on mind days or as a layer inside other gloves/mitts for additional warmth.
  • 1 pair shell gloves or mitts; Gore-Tex is preferred for keeping hands dry.
  • 1 pair warm gloves ( heavier fleece or wool )
  • Instant hand warmers are always nice in a pinch, but really shouldn't be necessary on the trek. Bringing appropriate hand protection as recommended above, should be sufficient( Optional).

CORE BODY

  • T-shirts ( 2)
  • Light and expedition weight thermal tops.
  • Fleece jacket or pullover.
  • Fleece Wind-Stopper Jacket ( Optional)
  • Waterproof ( preferably breathable fabric) shell jacket.
  • 2 women sports bras, synthetic, no cotton.

LOWER BODY-LEGS

  • 2 pairs nylon hiking shorts-quick drying type not cotton.
  • Underwear, stay away from cotton ( 4).
  • 2 pairs lightweight long underwear-capilene or ther synthetic.
  • 1 pair soft shell pants-synthetic, full zip from top and bottom preferable.
  • 2 pairs trekking pants, preferably that zip on/off at the knees so they double as shorts.
  • 1 pair hard shell pants. Waterproof/breathable, Gore-Tex or equivalent is best. Should zip from top and bottom- this makes it easier to put on over boots without getting undressed should the weather change once you are underway for the day.
  • 1 pair cotton pants ( loose jeans/khakis ).
  • All clothing should be kept dry using waterproof stuff sacks or large puncture resident plastic bags.


FEET

  • 4 pairs of liner socks, synthetic or capilene.
  • 3 pairs heavy weight socks to be worn over liner socks.
  • 1 pairs light weight socks, a good option for the lower/warmer parts of the trail.
  • 1 pair light to medium weight water proof hiking/trekking boots. Ensure a good fit with layered socks and you have worn then before to get used to it ( Otherwise you will get lots of blister).
  • 1 pair light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu.
  • 1 pair hiking gaiters, good for keeping dust and rocks out of your shoes/boots as well as keep your feet dry as necessary ( Optional).
  • 1 pair sandals (Optional).

MEDICINES AND FIRST AID KITS
(Please not our guide will also carry the first aid kit bag during the trek. However we still recommend you to bring your personal first aid kit as well.)

  • Extra Strength Excedrin for altitude related headaches.
  • Ibuprofen for general aches and pains.
  • Immodium or Pepto bismol capsules for upset stomach or diarrhea.
  • Diamox ( Commonly prescribed as acetazolamide) 125 or 250 mg tablets for altitude sickness. Please discuss with uss before starting to take his medicine.
  • 1 small personal sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape anti-infection ointments, etc. Your guides will have also more extensive medical gear, but your should have the basics for general use.

MISCELLANEOUS, BUT IMPORTANT !

  • Passport and extra passport photos ( 4 copies )
  • Airline ticket ( Please make a copy and leave on at our office in Kathmandu just in case if you need to change the date of you)
  • Durable wallet/pouch for travel documents, money & Passport.
  • Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful, to hang around your neck and some are now being sold with a cord already attached. Handy as it avoids you from having to stop and look for it.
  • Sunscreen. SPF 40 is recommended and should be relatively new since it loses its effectiveness over time.
  • Pocket knife or small Swiss Army type.
  • Water purification iodine tablets or polar-pure crystals.
  • Toiletry kit, Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towels, soap, etc.
  • 2 Bandanas

OPTIONAL

  • 1 pair adjustable trekking pole. Although there are listed as optional, these can be of great assistance to people who may think of themselves and generally clumsy or with bad knees, ankles, etc especially when going downhill ( Optional )
  • Favorite snack foods, no more than 2 pounds ( Optional)
  • Paperback books, cards, mp3 player.
  • Binocular (optional )
  • 1 light weight point & shoot camera or 1 large SLR. Digital cameras are ok, but you must keep the batteries warm when not in use ( Optional)
  • Hydration bladder with drinking tube and tube insulator ( Optional)
  • pee bottle for men and pee funnel for woman, some swear by them to avoid that chilly late night trip ( Optional )
  • 1 small stainless steel thermos ( Optional )

These above mentioned equipment list is only the supporting guide. While you are required to bring everything on this list, there are numerous options, brands, and versions of each piece of equipment. Use your experience and the listed features to find the best gear for you. Some of the above equipment’s can be easily found in stores in Kathmandu for cheaper prices.

Please Note: Especially for women, Tight fitting, figure-hugging clothing, such as those made with lycra can often be offensive to local. If you fell these items comfortable to wear then use it on base layer and please pack something to wear on the top of them.

Trip Starts Trip Ends Availability Price Booking
14-05-2015 29-05-2015 Yes USD 1250 Expired 2 months , 26 days ago :(
05-05-2015 20-05-2015 Yes USD 1250 Expired 3 months , 5 days ago :(
23-04-2015 07-05-2015 Yes USD 1250 Expired 3 months , 18 days ago :(
14-04-2015 30-04-2015 Yes USD 1250 Expired 3 months , 25 days ago :(
04-04-2015 19-04-2015 Yes USD 1250 Expired 4 months , 6 days ago :(
24-03-2015 08-04-2015 Yes USD 1250 Expired 4 months , 17 days ago :(
12-03-2015 27-03-2015 Yes USD 1250 Expired 4 months , 29 days ago :(
01-03-2015 16-03-2015 Yes USD 1250 Expired 5 months , 10 days ago :(

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Trip Highlights

Scenic flight to and from Lukla | Experiencing life style and Culture of Shrepa People of Himalaya | Tengboche Monastery | View of Khumbu Ice fall | Mountains views and Sunrise form Kalapatter | Everest Base Camp | Walking on the Khumbu glacier

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