Langtang Gosaikunda Trekking - 18 Days

Trip facts

Trip Code: GHA-LGT-33
Duration: 18 Days
Best Season: Mar - May/Sep - Nov
Max. Altitude: 4610 M.
Trip Grade: Strenuous
Accommodations: Hotel, Lodge
Transportation: Private Vehicle

Langtang Gosaikunda Trekking

Langtang Helambu trekking is a popular cultural trekking in Helambu valley of Langtang area. The hylmo Sherpa villages is an intresting and at low elevation, lies about 72 kilometers northeast of Kathmandu valley. Helambu valley is home of Sherpa and hylomo people presents an easy getaway. The Langtang valley is aptly called "the valley of glaciers". Here, Mountain rise, soaring towards the sky. The valley offers pine forest,swift mountain streams,rugged rock and snowcapped peaks, grassy downs and meadows strewn with daisies and wild primal. A variety of sights including Buddhist monasteries, a cheese factory,yaks,glaciers and mountain lakes make this trek an exciting one. This trek offers the experience of being in a typical Sherpa village and many ancient monasteries. It is a golden chance to learn about life in our villages.

Langtang Helambu Trekking follow a rugged trail with dramatic views; to the west Himal chuli (7893m) Manaslu (8156m) and Ganesh Himal (7406m). On a clear day, even the Annapurna range can be seen rising up behind and to the north across the valley is Langtang Lirung. You pass a few hurts in the high  picture of Laurebina, cross a small ridge and have our first views of the holy lakes. There are about a dozen lakes in the Gosainkunda Basin, the main three being Saraswatikunda, Bhairabkunda, and Gosaikund. According to legend, shiva created Gosaikunda when he pierced a glacier with his trident to obtain water to quench his thirst after having swallowed a poison that threatned to destroy the world.


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Itienery Overview

Day 01: Arrival in Kathmandu airport (1300 m).
Day 02: Sightseeing Kathmandu valley and pre-trekking briefing.
Day 03: Drive to Sybru Bensi (1462 m) by bus. 7-8 hours.
Day 04: Trek to Lama hotel (2500 m) 5-6 hours.
Day 05: Trek to Langtang village (3307 m) 5-6 hours.
Day 06: Trek to Kyanjin Gompa (3798 m) 4-5 hours.
Day 07: Trek to Lama hotel (2500 m) 5-6 hours.
Day 08: Trek to Thulo Sybru (2250 m) 5-6 hours.
Day 09: Trek to Singompa (3250 m) 5-6 hours.
Day 10: Trek to Gosaikunda (4300 m) 5-6 hours.
Day 11: Cross over the Laurebina Yak pass (4610 m) then trek to Ghopte (3430 m) 5-6 hours.
Day 12: Trek to Melamchi Gaun via Tharepati pass (3490 m), 5-6 hours.
Day 13: Trek to Tarkeghyang (2730 m) 5-6 hours.
Day 14: Trek to Shermathang (2621 m) 5-6 hours.
Day 15: Trek to Melamchi Pul Bazaar (846 m) 5-6 hours.
Day 16: Drive from Melamchi Pul Bazaar to Kathmandu, 4-5 hours.
Day 17: Free day in Kathmandu for shopping.
Day 18: Fly back to your country.

[NOTE: The above information is a guide and standard template of what we provide. The trek can be customized at your request to accommodate your specific requirements. The total cost of the treks will depend on trekking trails and their itinerary choices. For your kind information, the price depend upon size of group, qualiry of service, mode of Trekking etc. ]

Useful Informations

Helicopter Rescue
While traveling in the Himalaya you may suffer for the various health problems, injuries and even the altitude sickness. Hence you have to prepare before upcoming destination is this mountain land. Make sure the policy of the insurance company provides should cover the process of giving you the service of Helicopter rescue from the mountains in case of Altitude Sickness or other accidents during your trip.

Day 01: Arrival in Kathmandu airport (1300 m).
After arrival at Kathmandu airport Our company representative's will welcome you and then transfer to hotel. After time to get refreshed, evening we'll meet and transfer for welcome dinner in one of the typical Nepalese restaurant in the heart of Kathmandu and briefing about your trip. Overnight at Gueshouse with BLD basis.

Day 02: Kathmandu valley sightseeing & trek preparation (1300 m).
Today, After morning breakfast you'll visit different historical and cultural sites of the Kathmandu valley with our professional guide. You will go for the pilgrimage sites of Hindus temple Pashupatinath, the world biggest Boudhanath stupa and visit Swoyambhunath stupa also known as monkey temple. After exploring the surrounding areas visit hitorical Kathmandu Durbar square with temple, unique architectures and kumari (living goddess). Evening pre-trip discussion and introduce with our fellow trekking staff for your adventure trip. Overnihgt at hotel with BB basis.

Day 03: Drive to Syabru Bensi (1550 m) 7-8 hrs drive.
Today, After morning breakfast we drive out along the north-western hills of Kathmandu. We will see nice scenery of white snowcapped mountain like Mt. Annapurna II, Manasalu, Ganesh Himal and other minor peaks along the route and as well as green scenery of hillock, rivers and village. Enjoy the Himalayan views and mountainous lifestyle through the terraced fields and rustic villages. The scenery of foothills and ridgeline vistas goes through the Trisuli Bazaar before continuing further to Dhunche. We  descend down to Syabrubesi for the overnight stay. Overnight at Guesthouse with BLD basis.

Day 04: Trek to Lama hotel (2500 m) 5-6 hours.
Today, your trekking trail will be alongside Langtang river passing green jungle, small water falls. Lunch will be served in Bamboo. At end of trekking you have short climb to the Lama hotel. Today is normally 5-6 hours walking. Overnight at Guesthouse with BLD basis.

Day 05: Trek to Langtang village (3307 m) 5-6 hours.
After a pleasant stay here, the trek continues for a short hour on the trail to Langtang and its beautiful valley, we walk through the cool shade of the alpine wood for an hour, after a small stream leaving the tree line  behind. The path leads uphill for an hour, then the walks get better on the gradual winding trail with few ups and down till the village of Langtang is reached by lunch time, here you'll have time to make friends & interact with the local folks and visit the colorful villages with a glimpse of Langtang himal peeping in the north on top of the great rock wall. Overnight at Guesthouse with BLD basis.

Day 06: Trek to Kyanjin Gompa (3798 m) 4-5 hours.
From Langtang village our morning walk leads through the village and climbs a ridge topped by a large chorten. It then climbs gradually past an impressive mani wall, crossing a stream to the small village of Mundu (3442 m). After crossing several small streams with wooden cantilever bridges and moraines, you can finally see the monastery of Kyanjin Gompa and the dramatic icefall flowing from the peaks of Langtang Lirung and Kimshung. The surroundings are interesting also beacause of the famous Government operated cheese factory. We have chance to test cheese and curd by Yak milk, It is remarkable of this place. After having lunch, we can explore the area with abundant panoramic views of Langtang Lirung (7246 m), Genjempol, Kyangjin RI (4750 m), Tsergo RI (5000 m), Ganja la (5160 m), Langshisa-Ri (6427 m), Dorje Lhakpa (6430 m), Naya Kang (5844 m), Yala peak (5500 m).

Day 07: Trek to Lama hotel (2500 m) 5-6 hours.
We will back down to Lama hotel, to the way of Goasikunda. It will take 4-5 hours hiking down way through the Tamang village which is similar like Tibetan village as wish to see the beautiful langtang village. Overnight at Guesthouse with BLD basis.

Day 08: Trek to Thulo Sybru (2250 m). 5-6 hours.
We continue retracing our steps some of the way to Thulo syabru, but branch left ascending a steep path through forests to suddenly emerge with a view of Syabru and its extensive area of Millet terraces. An undulating path brings you to this fascinating village where each house is set above its neighbour, in a long line up the very crest of the ridge. It's a great place to wander about, catching glimpse of Tamang life, admiring the beautifully carved wooden windows. Overnight at Guesthouse with BLD basis.

Day 09: Trek to Singompa (3250 m) 5-6 hours.
From Thulo syabru it is a steep climb through forests of Oak, fir and Rhododendron to the top of a ridge. From here it is only a short descent to Sing-gompa. There is a beautiful Buddhist Monastery. Overnight at Guesthouse with BLD basis.

Day 10: Trek to Gosaikund (4300 m) 5-6 hours.
Today, we continue climb to Gosaikunda,rest of the day explore in Gosaikunda lake. There are many lakes like Sarswati kund, Bhairav kund, Gosaikunda, Dudh kunda (milk lake), Chandra kund (moon lake) and AMa kund (mother lake) and Ragat kund (blood kund). The large lake is Gosaikund lake has a black rock in the middle, said to be the head of Shiva. According to legend consuming poison gathered from the churing of the oceans ( the poison us the reason why shiva us depicted with a blue thorat). There is a white rock under the water which is said to be the remnat of an ancient shiva shrine. It is also said that the water from this lake disappears underground via a subterranean channel and surfaces in Kumbeshwar pool, next to the five-story shiva temple in patan, more than 60 km away. Thousands of people come here to worship and bath during the full moon festival each august. Ovenight at Guesthouse with BLD basis.

Day 11: Cross over the Laurebina Yak pass (4610 m) then trek to Ghopte (3430 m) 6-7 hours.
Today, After morning breakfast we climb up to Laurebina yak pass at 4610 m, to the pass trail slowly ascend crossing several holy lakes. After the pass trail steeply descend to the Gopte along the stream valley as well as dense forest of Rhododendron, scrub and oaks. Overnight at Guesthouse with BLD basis.

Day 12: Trek to Melamchi Gaun via Tharepati pass (3490 m),6-7 hours.
Today, The first part of the trail slightly descends and then begins to ascend through the Rhododendron forests untill Thearepati and then your trek goes in descending order. Before climbing to Tharepati, a group of herders huts at 3579 meters you cross a stream after coming through Rhododendron, Oak and juniper forests. From Tharepati the trail gradually descends through pine and Rhododendron forest with good views down into the Helambu valley and across to Jugal Himal and Numbur in the Solu Khumbu. Melamchi Gaon is surrounded by beautiful forests, which is mainly inhabited by Sherpa people with their distnictive culture. Some Buddhist Monastery. Overnight at Guesthouse with BLD basis.

Day 13: Trek to Tareghyang (2743 m), 5-6 hours.
Today, The early part of the trek descends until you cross the stream named as Melamchi Now we trek gently up to Tarkeghyang passing through Sherpa settlements. Tarkeghyang is a beautiful Sherpa village with one of the oldest and biggest monasteries. Overnight at Guesthouse with BLD basis.

Day 14: Trek to Shermathang (2621 m), 5-6 hours.
Today, The trail is quite easy through flat land with beautiful forests. The trial leads us cross small forest with the view of beautiful village of Helembu region. The trail makes a sweep around the wide valley end between parachin and sherpa village of Gangyul of Khumbu region. sermathang is another pretty sherpa village where you can visit many ancient monasteries and view of Jugal Himal range. In the clear day the village provide good views of Ganesh Himal, Langtnag, Gosainkunda and Rolwaling, Even Everest also in a distance. Overnight at Guesthouse with BLD basis.

Day 15: Trek to Melamchi Pul Bazaar (846 m), 5-6 hours.
Today, The trail gradually descends all the way to Melamchi Pul Bazaar through meadows and cultivated fields. Along the way, you come across several old villages with their own particular of interating with locals as they are friendly people. Ovenightat Guesthouse with BLD basis.

Day 16: Drive from Melamchi Pul Bazaar to Kathmandu,4-5 hours.
Today, After morning breakfast the trail gradually descends all the way to Melamchi Bazaar through meadows and cultivated fields. From here take a drive of around 4-5 hours to the Kathmandu valley. Enjoy the panoramic views all the way, enjoying the cool air and forested road. Overnight at hotel with BB basis.

Day 17: Free day in Kathmandu.
Extra day in Kathmandu for relaxing and some shopping, if you are interested in continuing into chitwan jungle safari, river rafting adventure , kathmandu shopping tour or scenic Everest flight. Overnight at hotel with BB basis.

Day 18:Transfer to Tribuwan international airport.
Today, our company representative will drop you to the Kathmandu airport for your final departure for your home country or onward  destination.

[NOTE: The above information is a guide and standard template of what we provide. The trek can be customized at your request to accommodate your specific requirements. The total cost of the treks will depend on trekking trails and their itinerary choices. For your kind information, the price depend upon size of group, qualiry of service, mode of Trekking etc. ]

Price Include

  1. International & Domestic Airport transport as per the program.
  2. Standard twin sharing Hotel Accommodation in Kathmandu as per the program.
  3. Guided city tour in Kathmandu by private vehicle.
  4. All standard 3 Meals ( Breakfast, Lunch & Dinner ) during the trek.
  5. Best available Guesthouse and tented accommodation during the trek.
  6. Local Sherpa Licensed English Speaking guide.
  7. The required number of Local staff and porters to carry your luggage during the trek.
  8. Food, accommodation, Salary, Equipment, Medicine and insurance for all staff.
  9. Necessary Entry Permit Fees & Traveler TIMS Card.
  10. Global Holidays Sleeping Baggage and Duffel Baggage, ( Refundable )
  11. All necessary surface transport from Kathmand and to Kathmandu.
  12. Global Holidays Adventure's T-shirt ( Complementary)
  13. Welcome & Farewell Dinner in typical Nepali Restaurent with cultural dance show ( Complementary)
  14. All Government Taxes and official expenses.

Price Exclude

  1. International Airfare and necessary Airport taxes.
  2. Nepal Entry Visa Fees (bring accurate USD cash and two Passport photographs)  
  3. Lunch & Dinner in Kathmandu.
  4. Extra night accommodation in Kathmandu bacause of early return form mountain or late departure.
  5. Temple & Monastaries Entry fees in Kathmandu and trekking.
  6. Travel Insurance which covers emergency Rescue and Evacuation.
  7. All Personal & Bar Expenses in Kathmandu and during the trek.
  8. Tips for trekking staff and driver ( Tipping is expected ).
  9. Personal Necessary trekking equipment ( see the trekking equipment page.
  10. Any others expenses which are not mentioned above

Trekking in Nepal provides an excellent opportunity to observe the local culture of the people and enjoy the beauty of nature undisturbed by the incluence of modernity. The diversity of Nepal's nature and range of exotic culture make this country ideal for trekking. This makes trekking in Nepal most popular. Besides, where else can you stand at the foot of the tallest mountains in the world.

Nepal is located in South Asia and is bordered by China to the North and India to the East, West and South. Nepal is also country of World highest peak Mt. Everest.

Nepal is a popular tourist destination in south Asia. Several airlines have direct and non-stop flights from Middle East and Asia to Kathmandu, Capital of Nepal.

There are direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Culcutta, Paro, Dhaka, Lhasa & Varanasi.

Visa Info: Entry Visa fees- at present US$ 25 for 15 days, US$ 40 for 30 days and US$ 100 for three month visa on entry to Nepal. You can take visa after landing Nepal in Tribhuwan International Airport.

Trekking is an adventure activity that generally involves walking from one place to another every day.

Trek with us because we provide you the best quality service and the most reasonable price. We organized everything for you to make a smooth and enjoyable trip allowing you to get the most out of your time in Nepal. Also, our company is registered in different government bodies & non-profit organizations of Nepal such as the Tourism Board, Trekking Agencies Association of Nepal, Nepal Mounteering Association, Kathmandu Environmental Education Project.

Tea House are local lodges where you get to eat and sleep during your trek. There are plenty of tea houses across all the trekking routes in Nepal. A tea house trek means that you get to stop and rest each day at a tea house during your trekking period. Unlike camping treks you don't have to carry food, tents and other items during a tea house trek.

Camping trek: Camping treks require us to carry tents, Kitchen gear, food and other equipments. Unlike tea house treks camping treks are more adventures.

In Nepal, there are two seasons which are considered prime time for trekking. These times range from Feb-May and Sep-Nov. There are places to visit during Monsoon season ( June-August), such as Mustang and Upper West part of the Annapurna Circuit, as these treks are in the "Rain Shadow" and virtually untouched by Nepal Monsoon. Our Philosophy is simple. We believe in " Sustainable Tourism through eco friendly practices'.

Nepal is an extremely diverse country for its size. The temperature can range from extremely hot ( 37-40C) in the lower Terai regions, to negative temperatures in the northern, mountainous regions. Feb-May and Sep-Nov are prime trekking times due to the lovely climate. There is ample sun in the day time and only slightly chilly at night. Monsoon ( June-Aug) can get very hot and humid-with showers usually in the early morning and late afternoon.

GHA offers trekking opportunities for all every age and fitness level. Our treks are graded on difficulty level, 1 being the easiest and 5 being for advanced trekkers. The level of difficulty is based on the altitude and natural terrain of the trek. The difficulty levels for eash trek can be found on each indivisual itinerary of both our website and brochures.

Our airport representative will come to the airport to pick up. We will be displaying a play card Global Holidays Adventure with your name on it. You need a visa to Nepal. You can easily get a visa upon your arrival in TIA airport, Kathmandu on paying US$. 40 for a month US$. 100 for three

Yes, at first, our staff will receive you at the airport and transfer to the Hotel and our tour leader will brief regarding about the trip. The briefing will cover the itinerary and introduced your trek leader.

While briefing, please bring passport, 3 copies of passport size photos, travel insurance, writing pen and notepad.

After the trip confirmation you will send around 25% advance deposited by wire transfer to GHA Bank Account and remaining you can pay after your arrival by Cash or Credit Card but to pay by credit card there will be extra 4% bank service charge. Now Traveller Cheque is not acceptable as per the rule & regulation of Nepal Rastra Bank. We accept visa card, master card & National Card.  

In Kathmandu: Here are all kind of Hotel simple to 5* hotel. It's depends on your demand but normally in our trekking package we use standard rooms from 3* or 4* on BB Basis.

During Trekking:  You will have teahouse/lodges generally provide basic clean facilities with a mattress and a quit blanket. We can offer GHA sleeping baggage if needed but it's good idea to bring your own always. We usually provide you single and double rooms as well as the occasional dormitory. And you will have twin sharing tent with matteress in camping trek.

Toilet Facilities During Trekking: On, Trek commmon toilet facilities are available at tea house. Now some teahouse have attached bathroom.

Shower Facilities: You will have hot shower in all teahouse but some place there isnot hot shower, we will provide you hot water in bucket for shower.

There are no restrictions on the size of a group. We organize trekking to an individual as well as a group and services will be same.

It is possible to organize your own trekking group. Simply book with us online or in one of our trekking offices in Bhagawan Baha, Thamel, Kathmandu and we will get your next Himalayan adventure sorted. You may choose to have a private group, or keep it open, in which case other travellers can join your group. We allow up to 8 people to join a group.

Most of guides speak fluently English and some speak well. Some of the support staff do speak little English and some do not speak.

Yes, Our Porters/sherpas will carry you heavy backpack and you will carry only the baypack.

Daily Routine starting from 7 am. Wake-up 7 am, start trek before 8 after breakfast, 11:30 am to 12:30 pm lunch and trek end 3:30 to 4 pm. Time to read or nap before dinner. After dinner there is time to play cards, reflect on all the wondrous moments of your day and talk about tomorrow plan.

Most of Teahouse cook a delicious range of mostly vegerarian fare Pasta, Tuna Bakes, Noodles, Potatos, Eggs, Dalbhat, Bread, Soups, Fresh Vegetable ( Variety depends on the season) and even some desserts like Apple Pies, Pancakes and some interesting attempts at custard. You will find a lot of garlic items on the menu, eat some every day because it assists with acclimatization. YOu can always get hot chocolate, tea, coffee, hot lemon as well as soft drinks. Each day dinner and breakfast are used to take in the same lodge you spend the night. Lunch will take on the way to distination.

Weather in the mountains is notoriously difficult to predict. At night it is generally cooler the days are generally warm. Winter ( January and February ) will be bit colder but the days can be quite beautiful and warm if the sun is out. There will be bit of snow during the month of January, February and December. It is also important to makes sure that you can stay warm and dry in just about any condition. Expert the unexpected! The temperature could be as high as 20 degree c to 15 degree c low during day time.

These facilities will be available in most of the places in your Hotel reception by playing some service. Remember to bring your adapters!!

There are telephone in some villages along the trekking routes from which you can make international calls, Some place there is also interest access which you can use by paying some charges.

In Kathmandu, you can allocate $ 15-20 for lunch, dinner and drinks. It's all depends on your spending habits. US$ 15-20 a day will be enough to buy bottles of water, chocolate and few drinks in Trekking.

All of our guides are trained in basic first aid and can deal with the basic ailments that may occur on trek. In the event of an emergency Global Holidays Adventure will cover initial expenses of any rescue operation. It is a condition of booking that you are adequately insured for such an events as these expenses will need to be recovered from your insurance company. In the most frequented regions there are health posts, which have been established by foreign doctors and many are staffed by overseas personnel.

Yes, GHA insures all our trekking staff including guide, cook, sherpa and porters.

It is called Namaste or Namaskar. You can say the greeting in words as well as do it using a gesture. Join your palms together and bring them close to your chest and about 5to 7 inches below your chin. The word Namaste has many meanings such as Hello, How are you?, I am glad to see you, nice to meet you, good morning, etc.

There are telephone in some villages along the trekking routes from which you can make international calls, some place there is also interest access which you can use by paying some charges.

In most places bottled water is readily available. If you wish to drink normal water, you need to use purifying aid, which you will need to bring with you.

This is difficult things to tell. It's up to you from your heart by looking their work and support. Tipping is not required, but a small way to show your guides and local porters thanks for their help. The level of the tip should reflect the level of personal involvement with your guide.


  • Valid passport, must be valid up to 6 months after return from your tour, keep a seperate photocopy.
  • Travel insurance, keep a seperate photocopy which you need to give to us before you leaving for trip.
  • Cash, keep numbers and proof of purchase seperate.
  • Flight ticket.
  • Emergency contact numbers for insurance & family contact.

A trekking holiday should be about making it to the final quickly. Along your trek we can add days at your request with additional costs to cover guides, porters, accommodation and food.

Yes, there are many options and choice to extend your holiday before or after your main trip. Following trips are suggested for your holiday extensions.

  • Trisuli River Rafting
  • Chitwon Jungle Safari Package
  • Volunteering in School and Village
  • Kathmandu shopping Tour
  • Pokhara paraglading tour

No vaccinations are compulsory in Himalaya but we do recommend you are covers for Diphtheria & TB, Hepatitis A, Hepatitis B, Malaria, Typhoid, Polio and tetanus. We are recommend.

  •  A dental check up prior to travelling
  • That you know your blood group in case of Emergency.

The Personal Equipment and items are individual interest & choice. The most important fact that one should keep on mind is that one should have enough clothes to tackle the cold weather in the Himalayas. The following gives you a general idea of the personal items that you can bring for the trek.

In a supported trek, heavy items are carried by porters or yaks and personal belongings that you many need for the day like money, water bottle, rain gear, Camera, sun cream & toilet paper etc. Should be carried by yourself so you are briefed to pack items in two different bags.

Global Holidays Adventure will provide complimentary water and wind proof duffel bag which you can use on the trek and is carried by porters. The duffel bag is yours to keep after the trek. you can leave your bag with your non-trek items at the hotel in Kathmandu and collect them after the trek.


  • 4 seasons sleeping bag ( Optional/ we can provide if you need it but is to be returned after the trek)
  • Duffel or Rucksack or suitcase ( We will provide one complimentary GHD duffel bag gore you to Keep )
  • Daypack
  • Down Jacket ( Optional/we can provide if you need one but is to be returned after the trek. )


  • Shade hat or baseball cap-some people drape a bandana down the back of their head and then put a baseball cap on to hold it in place. This can be a flexible alternative while keeping the sun off your ears and neck.

  • Warm wool and synthetic hat that cover your ears.

  • Balaclava-lightweight, thinner variety.

  • Glacier glasses- 100% UV protection with side shields and a hard-sided storage case ( i.e Jumbo or Cube). This is to protect your eyes from the stronger rays of the sun due to the thinner atmosphere which can cause a painful condition known as snow blindness. Regular sunglasses are not sufficient. If you wear prescription glasses, speak to your doctor about prescription glacier glasses, perhaps with transitional lenses.

  • Headlamp- Black Diamond and Petzl both make several good ones. Make sure to bring extra batteries and that they will last in the colder temperatures. These are indispensable for getting around at night, reading, etc so don't go cheap here.

  • Some people like ear-muffs; There are optional; a good hat balaclava, and hooded jacket should really be sufficient, but this is a personal choice for some people ( Optional)

  • A Neck Warmer is another piece of gear for extra warmth if you feel you will need it ( Optional)


  • 1 pair liner gloves, thins wool or synthetic, useful alone on mind days or as a layer inside other gloves/mitts for additional warmth.
  • 1 pair shell gloves or mitts; Gore-Tex is preferred for keeping hands dry.
  • 1 pair warm gloves ( heavier fleece or wool )
  • Instant hand warmers are always nice in a pinch, but really shouldn't be necessary on the trek. Bringing appropriate hand protection as recommended above, should be sufficient( Optional).


  • T-shirts ( 2)
  • Light and expedition weight thermal tops.
  • Fleece jacket or pullover.
  • Fleece Wind-Stopper Jacket ( Optional)
  • Waterproof ( preferably breathable fabric) shell jacket.
  • 2 women sports bras, synthetic, no cotton.


  • 2 pairs nylon hiking shorts-quick drying type not cotton.
  • Underwear, stay away from cotton ( 4).
  • 2 pairs lightweight long underwear-capilene or ther synthetic.
  • 1 pair soft shell pants-synthetic, full zip from top and bottom preferable.
  • 2 pairs trekking pants, preferably that zip on/off at the knees so they double as shorts.
  • 1 pair hard shell pants. Waterproof/breathable, Gore-Tex or equivalent is best. Should zip from top and bottom- this makes it easier to put on over boots without getting undressed should the weather change once you are underway for the day.
  • 1 pair cotton pants ( loose jeans/khakis ).
  • All clothing should be kept dry using waterproof stuff sacks or large puncture resident plastic bags.


  • 4 pairs of liner socks, synthetic or capilene.
  • 3 pairs heavy weight socks to be worn over liner socks.
  • 1 pairs light weight socks, a good option for the lower/warmer parts of the trail.
  • 1 pair light to medium weight water proof hiking/trekking boots. Ensure a good fit with layered socks and you have worn then before to get used to it ( Otherwise you will get lots of blister)
  • 1 pair light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu.
  • 1 pair hiking gaiters, good for keeping dust and rocks out of your shoes/boots as well as keep your feet dry as necessary ( Optional).
  • 1 pair sandals ( Optional)

(Please not our guide will also carry the first aid kit bag during the trek. However we still recommend you to bring your personal first aid kit as well.)

  • Extra Strength Excedrin for altitude related headaches.
  • Ibuprofen for general aches and pains.
  • Immodium or Pepto bismol capsules for upset stomach or diarrhea.
  • Diamox ( Commonly prescribed as acetazolamide) 125 or 250 mg tablets for altitude sickness. Please discuss with uss before starting to take his medicine.
  • 1 small personal sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape anti-infection ointments, etc. Your guides will have also more extensive medical gear, but your should have the basics for general use.


  • Passport and extra passport photos ( 4 copies )
  • Airline ticket ( Please make a copy and leave on at our office in Kathmandu just in case if you need to change the date of you)
  • Durable wallet/pouch for travel documents, money & Passport.
  • Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful, to hang around your neck and some are now being sold with a cord already attached. Handy as it avoids you from having to stop and look for it.
  • Sunscreen. SPF 40 is recommended and should be relatively new since it loses its effectiveness over time.
  • Pocket knife or small Swiss Army type.
  • Water purification iodine tablets or polar-pure crystals.
  • Toiletry kit, Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towels, soap, etc.
  • 2 Bandanas


  • 1 pair adjustable trekking pole. Although there are listed as optional, these can be of great assistance to people who may think of themselves and generally clumsy or with bad knees, ankles, etc especially when going downhill ( Optional )
  • Favorite snack foods, no more than 2 pounds ( Optional) Paperback books, cards, mp3 player.
  • Binocular (optional )
  • 1 light weight point & shoot camera or 1 large SLR. Digital cameras are ok, but you must keep the batteries warm when not in use ( Optional)
  • Hydration bladder with drinking tube and tube insulator ( Optional)
  • pee bottle for men and pee funnel for woman, some swear by them to avoid that chilly late night trip ( Optional )
  • 1 small stainless steel thermos ( Optional )

These above mentioned equipment list is only the supporting guide. While you are required to bring everything on this list, there are numerous options, brands, and versions of each piece of equipment. Use your experience and the listed features to find the best gear for you. Some of the above equipment can be easily found in stores in Kathmandu for cheaper prices.

Please Note: Especially for women, Tight fitting, figure-hugging clothing, such as those made with lycra can often be offensive to local. If you fell these items comfortable to wear then use it on base layer and please pack something to wear on the top of them.

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Trip Highlights

Sightseeing Swayambhunath (the Monkey Tempel) | Holy temple of Pashupathinath | Buddhist stupa at Boudhanath | Patan Durbar Square |Scenic road drive from and to Kathmandu |Explore Langtang Valey | Cross Kyanjin Ri | Visit the Sacred lake of Gosaikunda | Crossing the Laurebina Yak | Explore Helambu Valley

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