Upper Mustang Trekking - 17 Days

Trip facts

Trip Code: GHA-UMT-10
Duration: 17 Days
Best Season: Mar - May/Sep - Nov
Max. Altitude: 3800 M. Lo-Mangthang
Trip Grade: Modetare
Accommodations: Hotel, Lodge
Transportation: Flight, Private Vehicle

The high desert region truly under Tibetan influence into the remote Trans-Himalayan mountain area, Upper Mustang is a place for natural and cultural beauty. Also the gateway to the last Forbidden Kingdom, the region was open for outsider in October 1991 for the tourist. Ruled by their own kings or Tribe-leader, Jigme Palbar Bista until the declaration of Nepal as republic state but people still consider him the king and controller of the place.

The Upper Mustang trek starts from Jomsom to Kagbeni, which is the entry point of upper Mustang region and following the banks of Kaligandaki River upstream to get to Lo-Mangthang which is the capital of upper Mustang. The trial will let you go through high peaks, passes, ancient cave, and alpine valleys. The isolated culture adn the most amazing lifestyle that has been unchanged for hundreds of years. The sun-baked bricks made houses and the city wall and the four storey palace in Lo-Manthang are some of the beautiful architectures of Mustang region.

The major attraction includes the Tiji Festival highly influenced by Tibetan culture and Tibetan Buddhism which is celebrated during late winter/spring. Outsiders and first time visitors will be surprised by the life style of Mustangi people. There is practice of polyandry - all the brothers in the family are married to a single girl.

Upper Mustang Restricated are Permit.

Trekkers need to obtain a special restricated area permit to enter the Upper Mustang. Upper Mustang is well marked by official "Mustang" boarder signs just north of Kagbeni where a police and ACAP checks permits for non-Nepalese seeking to enter the region. Trekking permits for Upper Mustang cost is US $ 500 per person for 10 days. Note that it is defined as 10 days not nights, starting and ending at Kagbeni. Extra days are charged extra US $ 50 per day. In order to obtain the permit you need to have at least two trekkers in a group. That means single permit won’t be issued from the immigration. If you are single traveler, let us know, we can provide permits by joining you with other trekking group. We need your original passport copy to obtain the restricted area permits.

Recommended Season
The best season to trek in Upper Mustang is from March to May and August to December. Its a dry place so no worry about monsoon and rainfalls.

Itienery Overview

Day 01: Arrive in Kathmandu (1300 m).
Day 02: Kathmandu valley sightseeing & trek preparation (1300 m).
Day 03: Kathmandu to Pokhara (823 m), 5-6 hours drive.
Day 04: Fly to Jomsom & trek to Kagbeni (2,858 m), 30 minutes flight & 3-4 hours trek.
Day 05: Kagbeni to Chele (2900 m), 6 hrs.
Day 06: Chele to Syanbochen (3400 m) 5-6 hours.
Day 07: Trek to Ghami (3460 m), 5-6 hours.
Day 08: Trek to Charang (3,490 m), 3-4 hours and explore charang.
Day 09: Trek to Lo-Manthang (3730 m) 2-3 hours.
Day 10: Explore at Lo Mangthang.
Day 11: Trek to Lo Gekar & then to Ghami (3460 m), 5-6 hours.
Day 12: Trek to Chaile takes about 6-7 hours.
Day 13: Trek to Muktinath (3900 m) or Kagbeni about 5-6 hours to Muktinath and if We go to Kagbeni only about 4-5 hours.
Day 14: Trek to Jomsom (2710 m) Muktinath to Jomsom about 4-5 hours but from Kagbeni to Jomsom is about 3 hours.
Day 15: Fly back to Pokhara.
Day 16: Drive from Pokhara to Kathamndu.
Day 17:Transfer to Tribuwan international airport.

[NOTE: The above information is a guide and standard template of what we provide. The trek can be customized at your request to accommodate your specific requirements. The total cost of the treks will depend on trekking trails and their itinerary choices. For your kind information, the price depend upon size of group, qualiry of service, mode of Trekking etc.]

Useful Informations

Flight delay in Pokhara and Jomsom
For Upper Mustang Trekking often twin Otter is the primary mode of transport form Pokhara to Jomsom and Jomsom to Pokhara. The flight is depend on the weather. Sometime flight (to and from Jomsom ) may be canceled due to the bad weather condition of Mountain or technical problems. In such case Global Holidays Adventure organize alternative available road transportation to ensure your international flight.

The cost of rode transportation will manage from the cancellation of flight ticket. Please note that there will be no refund of the flight from Jomsom to Pokhara, if The alternative road transportation is used.

Helicopter rescue
While traveling in the Himalaya you may suffer for the various health problems, injuries and even the altitude sickness. Hence you have to prepare before upcoming destination is this mountain land. Make sure that the policy of your insurance company provides should cover the process of giving you the service of Helicopter rescue from the mountains in case of Altitude Sickness or other accidents during your trip.

Day 01: Arrive in Kathmandu (1300 m).
It is a panoramic thrill flying into Kathmandu on a clear day. The views of snow-capped mountain peaks sprawling down below you are almost ecstatic, beginning a whole chain of memorable experiences that stay with you for a long, long time. A representative and driver from our office will meet you at the airport and escort you to your hotel. The representative will help you check into your designated hotel. At the hotel, you will be briefed about your daily activities. Overnight at hotel with BB basis.

Day 02: Kathmandu valley sightseeing & trek preparation (1300 m).
Today, After morning breakfast you'll visit different historical and cultural sites of the Kathmandu valley with our professional guide. You will go for the pilgrimage sites of Hindus temple Pashupatinath, the world biggest Boudhanath stupa and visit Swoyambhunath stupa also known as monkey temple. After exploring the surrounding areas visit hitorical Kathmandu Durbar square with temple, unique architectures and Kumari (living goddess). Evening pre-trip discussion and introduce with our fellow trekking staff for your adventure trip. Overnihgt at hotel with BB basis.

Day 03: Kathmandu to Pokhara (823 m), 5-6 hours drive.
Today, After breakfast we will take a scenic drive 5-6 hours to reach Pokhara. Walk around the lake side and explore pokhara city on your own. Sitting at hotel balcony you can have an excellent view of the mountians as they are only 28 kms away from pokhara city, which lies at an altitude of 900 meters. Overnight at hotel with BB basis.

Day 04: Fly to Jomsom & trek to Kagbeni (2,858 m), 30 minutes flight & 3-4 hours trek.
We take the spectacular early morning flight to Jomsom (famous for apples) where we will be met at the tiny airstrip by our trek crew. After some initial preparation of loads, we begin our trek to the pretty village of Kagbeni. Just out of Jomsom we cross a small suspension bridge and then walk along the riverbank of the Kali Gandaki. The trail is flat and quite barren, with craggy rocks and sand littering the trail. This makes it very easy going. we will get magnificent views of huge peaks such as Dhaulagiri, Tukuche and Nilgiri, whilst to the south can be seen the entire annapurna massif. Overnight at Guesthouse with BLD basis.

Day 05:Kagbeni to Chele (2900 m), 6 hrs.
Today, After morning breakfast we will leave lower Mustang and enter Upper Mustang. After walking for some time we can see the Gompa Kang and numerous caves in the west. At Tangbe we will get a good opportunity to stretch our legs and try our stamina as we climb up to 3060 m. Tangbe is a labyrinth of narrow alleyways. Here we will find the typical Mustang chortens painted in black, white & red. After 1 hour of further walking we reach the village of Chuksang. We will make a Lunch here and go ahed. crossing the Kaligandaki River we reach Chele. Smalll Vilage of Chele is surrounded by the landscape and Kaligandaki valley. Overnight at Guesthouse with BLD basis.

Day 06: Chele to Syanbochen (3400 m) 5-6 hours.
Today, We climb up to Samar.Then descend into a large gorge past a chorten before entering another valley filled with juniper trees. we cross a stream and after climbing to a pass, we descend along a ridge to shyangmochen, a tiny settlement with a few tea shops. Nearby is Rangbyung, a cave containing stalagmites which have formed in the shape of Chorten and one of the holiest places in Mustang.  Overnight at Guesthouse with BLD basis.

Day 07: Trek to Ghami (3460 m), 5-6 hours.
The trail climbs gently from Shyangmochen and we enter another huge valley before descending to Geling, with its extensive fields of barley. Like in all settlements of Mustang, the white and ochre-painted houses in Geling are constructed using mud and stones. The roofs are made of twigs, straw and a mixture of mud and pebbles. After that we trek uphill to the Yamda La (3,850 m) passing a few teahouses, chortens and local villages which is like Tibeatan style of houses with open Varanda. We cross mountain passes, and an avenue of poplar trees and fields of Barely. The climb to Nyi Pass would be a little longer descend to our overnight stop at Ghami. The third largest village in the Lo region, Ghami is surrounded by large fields most of which are barren. Overnight at Guesthouse with BLD basis.

Day 08: Trek to Charang (3,490 m), 3-4 hours and explore charang.
Today our trail is through perhaps the driest part of Mustang, and much of our energy will be spent negotiating the loose, dry soil. However, the magnificent views of the countryside, from the gentle contours of the north to the rugged mountains in the east and west, more than compensates for the hard climb. Finally, we come to Charang, a large spread out village at the top of the Charang Chu canyon. At the eastern end of the village are a huge dzong and a red gompa which houses an excellent collection of statues and thangkas. Overnight at Guesthouse with BLD basis.

Day 09: Trek to Lo-Manthang (3730 m) 2-3 hours.
Today, we explore the surrounding areas. Visit Namgyal Gompa and Tingkhar Namgyal Gompa situated on a hilltop serves as an important monastery of the local community and also as a local court. After visiting Namgyal Gompa continue the tour to Tingkhar, the last main village to the northwest of Lo-Mangthang and stroll back to hotel or you may have another option to visit the Tall Champa Lakhang "God house" the red Thugchen Gompa, Chyodi Gompa and the entrance hall which are the main attraction of this town. Another attraction is the four storey building of the King's palace as well as the surrounding panoramic views of the Himalaya. Overnight at Guesthouse with BLD basis.

Day 10: Explore at Lo Mangthang.
There are no rigid facts but it is said that this city was already in existence before 1390 and Ama pal, was the person responsible for constructing this beautiful town in the cold desert. The last king of Lo Manthang was Jigme Dorje Palbar Bista (born 1933) and was the 25th king of Mustang from the Bista Dynasty. The people of Lo Manthang are known as Lhobas.The village is noted for its tall white washed mud bricks walls, gompas and the Raja's or Royal or king's palace, a nine -cornered, five story structures built around 1400. There are four major temples; Jampa Lhakhang or Jampa Gompa, the oldest, built in the early 15th century.Overnight at Guesthouse with BLD basis.

Day 11: Trek to Lo Gekar & then to Ghami (3460 m), 5-6 hours.
We begin our return journey from Lo Manthang and the Charang valley, with snow clad peaks in the background. Just past the settlement of Lo Gekar, we reach the oldest monastery in Mustang, the Ghare Gompa. We continue our journey on the highland route, crossing alpine meadows before dropping down a steep eroded gully to Dhakmat for Lunch. After lunch, we walk through the pretty valley, climb to a ridge and descend from there back to Ghami. Overnight at Guesthouse with BLD basis.

Day 12: Trek to Chaile takes about 6-7 hours.
Today, we will keep our views of Dhaulagiri and Nil Giri mountians and take lower trail via Rachen Gompa from Shyanboochen, Rachen gompa is mysterious Gompa grown itself lap of the rocky cave, continue to samar and then to Chaile.Overnight at Guesthouse with BLD basis.

Day 13: Trek to Muktinath (3900 m) or Kagbeni about 5-6 hours to Muktinath and if We go to Kagbeni only about 4-5 hours.
Now we must retrace our route bcak over the Nyib La to Chhuksang for a while and then can take upper route to Muktinath a hindu's temple located on the highest mountain 3900 m, you can see many Nepali and Indian pilgrimist even walking on their bare feet or you can trek same way back to Kagbeni.Overnight at Guesthouse with BLD basis.

Day 14: Trek to Jomsom (2710 m) Muktinath to Jomsom about 4-5 hours but from Kagbeni to Jomsom is about 3 hours.
The trail is all the way flat down through the very beautiful landscapes and view of Mt. Dhaulagiri (8,167 m), most of the way through the bank of Kaligandaki river where you will fell very very windy but you will feel relax. Overnight at Guesthouse with BLD basis.

Day 15: Fly back to Pokhara.
After morning breakfast we check in the airport to fly back to pokhara. 30 minute scenic flight to Pokhara airport between gorge of the two huge mountains Annapurna and Dhaulagiri. On arrival at Pokhara airport guide will transfer to the lakeside hotel. Rest of the time explores the lake.Overnight at hotel with BB basis.

Day 16: Drive from Pokhara to Kathamndu.
After morning breakfast, we start our drive back to Kathmandu. after arrival you will transfer to hotel. you can take rest in hotel. Overnight at Hote with BB basis.

Day 17:Transfer to Tribuwan international airport.
Today, our company representative will drop you to the Kathmandu airport for your final departure for your home country or onward  destination.

[NOTE: The above information is a guide and standard template of what we provide. The trek can be customized at your request to accommodate your specific requirements. The total cost of the treks will depend on trekking trails and their itinerary choices. For your kind information, the price depend upon size of group, qualiry of service, mode of Trekking etc.]

Price Include

  1. International & domestic airport transport as per the program.
  2. Standard twin sharing hotel accommodation in Kathmandu as per the program.
  3. Guided city tour in Kathmandu by private vehicle.
  4. All standard 3 meals ( breakfast, lunch & dinner ) during the trek.
  5. Best available accommodation during the trek.
  6. English speaking trekking guide
  7. The required number of porters to carry your luggage during the trek.
  8. Food, accommodation, salary, equipment, medicine and insurance for all staff.
  9. Necessary entry permit fees & traveler TIMS card.
  10. All necessary equipments.
  11. Upper Mustang special trekking permit (US $ 500 for 10 days).
  12. Global Holidays Adventure sleeping baggage and duffel baggage, (refundable )
  13. All necessary surface transport from Kathmand and to Kathmandu.
  14. Welcome & farewell dinner in typical Nepali restaurent with cultural dance show (complementary)
  15. All government taxes and official expenses.

Price Exclude

  1. International airfare and necessary airport taxes.
  2. Nepal entry visa fees (bring accurate USD cash and two Passport photographs)  
  3. Lunch & Dinner in Kathmandu.
  4. Extra night accommodation in Kathmandu bacause of early return form mountain or late departure.
  5. Temple & monastaries entry fees in Kathmandu and trekking.
  6. Travel insurance which covers emergency rescue and evacuation.
  7. All personal & bar expenses in Kathmandu and during the trek.
  8. Tips for trekking staff and driver ( tipping is expected ).
  9. Personal necessary trekking equipment ( see the trekking equipment page.)
  10. Any others expenses which are not mentioned above

Trekking in Nepal provides an excellent opportunity to observe the local culture of the people and enjoy the beauty of nature undisturbed by the incluence of modernity. The diversity of Nepal's nature and range of exotic culture make this country ideal for trekking. This makes trekking in Nepal most popular. Besides, where else can you stand at the foot of the tallest mountains in the world.

Nepal is located in South Asia and is bordered by China to the North and India to the East, West and South. Nepal is also country of World highest peak Mt. Everest.

Nepal is a popular tourist destination in south Asia. Several airlines have direct and non-stop flights from Middle East and Asia to Kathmandu, Capital of Nepal.

There are direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Culcutta, Paro, Dhaka, Lhasa & Varanasi.

Visa Info: Entry Visa fees- at present US$ 25 for 15 days, US$ 40 for 30 days and US$ 100 for three month visa on entry to Nepal. You can take visa after landing Nepal in Tribhuwan International Airport.

Trekking is an adventure activity that generally involves walking from one place to another every day.

Trek with us because we provide you the best quality service and the most reasonable price. We organized everything for you to make a smooth and enjoyable trip allowing you to get the most out of your time in Nepal. Also, our company is registered in different government bodies & non-profit organizations of Nepal such as the Tourism Board, Trekking Agencies Association of Nepal, Nepal Mounteering Association, Kathmandu Environmental Education Project.

Tea House are local lodges where you get to eat and sleep during your trek. There are plenty of tea houses across all the trekking routes in Nepal. A tea house trek means that you get to stop and rest each day at a tea house during your trekking period. Unlike camping treks you don't have to carry food, tents and other items during a tea house trek.

Camping trek: Camping treks require us to carry tents, Kitchen gear, food and other equipments. Unlike tea house treks camping treks are more adventures.

In Nepal, there are two seasons which are considered prime time for trekking. These times range from Feb-May and Sep-Nov. There are places to visit during Monsoon season ( June-August), such as Mustang and Upper West part of the Annapurna Circuit, as these treks are in the "Rain Shadow" and virtually untouched by Nepal Monsoon. Our Philosophy is simple. We believe in " Sustainable Tourism through eco friendly practices'.

Nepal is an extremely diverse country for its size. The temperature can range from extremely hot ( 37-40C) in the lower Terai regions, to negative temperatures in the northern, mountainous regions. Feb-May and Sep-Nov are prime trekking times due to the lovely climate. There is ample sun in the day time and only slightly chilly at night. Monsoon ( June-Aug) can get very hot and humid-with showers usually in the early morning and late afternoon.

GHA offers trekking opportunities for all every age and fitness level. Our treks are graded on difficulty level, 1 being the easiest and 5 being for advanced trekkers. The level of difficulty is based on the altitude and natural terrain of the trek. The difficulty levels for eash trek can be found on each indivisual itinerary of both our website and brochures.

Our airport representative will come to the airport to pick up. We will be displaying a play card Global Holidays Adventure with your name on it. You need a visa to Nepal. You can easily get a visa upon your arrival in TIA airport, Kathmandu on paying US$. 40 for a month US$. 100 for three months.

Yes, at first, our staff will receive you at the airport and transfer to the Hotel and our tour leader will brief regarding about the trip. The briefing will cover the itinerary and introduced your trek leader.

While briefing, please bring passport, 3 copies of passport size photos, travel insurance, writing pen and notepad.

After the trip confirmation you will send around 25% advance deposited by wire transfer to GHA Bank Account and remaining you can pay after your arrival by Cash or Credit Card but to pay by credit card there will be extra 4% bank service charge. Now Traveller Cheque is not acceptable as per the rule & regulation of Nepal Rastra Bank. We accept visa card, master card & National Card.

In Kathmandu: Here are all kind of Hotel simple to 5* hotel. It's depends on your demand but normally in our trekking package we use standard rooms from 3* or 4* on BB Basis.

During Trekking: You will have teahouse/lodges generally provide basic clean facilities with a mattress and a quit blanket. We can offer GHA sleeping baggage if needed but it's good idea to bring your own always. We usually provide you single and double rooms as well as the occasional dormitory. And you will have twin sharing tent with matteress in camping trek.

Toilet Facilities During Trekking: On, Trek commmon toilet facilities are available at tea house. Now some teahouse have attached bathroom.

Shower Facilities: You will have hot shower in all teahouse but some place there isnot hot shower, we will provide you hot water in bucket for shower.

There are no restrictions on the size of a group. We organize trekking to an individual as well as a group and services will be same.

It is possible to organize your own trekking group. Simply book with us online or in one of our trekking offices in Bhagawan Baha, Thamel, Kathmandu and we will get your next Himalayan adventure sorted. You may choose to have a private group, or keep it open, in which case other travellers can join your group. We allow up to 8 people to join a group.

Most of guides speak fluently English and some speak well. Some of the support staff do speak little English and some do not speak.

Yes, Our Porters/sherpas will carry you heavy backpack and you will carry only the baypack.

Daily Routine starting from 7 am. Wake-up 7 am, start trek before 8 after breakfast, 11:30 am to 12:30 pm lunch and trek end 3:30 to 4 pm. Time to read or nap before dinner. After dinner there is time to play cards, reflect on all the wondrous moments of your day and talk about tomorrow plan.

Most of Teahouse cook a delicious range of mostly vegerarian fare Pasta, Tuna Bakes, Noodles, Potatos, Eggs, Dalbhat, Bread, Soups, Fresh Vegetable ( Variety depends on the season) and even some desserts like Apple Pies, Pancakes and some interesting attempts at custard. You will find a lot of garlic items on the menu, eat some every day because it assists with acclimatization. YOu can always get hot chocolate, tea, coffee, hot lemon as well as soft drinks. Each day dinner and breakfast are used to take in the same lodge you spend the night. Lunch will take on the way to distination.

Weather in the mountains is notoriously difficult to predict. At night it is generally cooler the days are generally warm. Winter ( January and February ) will be bit colder but the days can be quite beautiful and warm if the sun is out. There will be bit of snow during the month of January, February and December. It is also important to makes sure that you can stay warm and dry in just about any condition. Expert the unexpected! The temperature could be as high as 20 degree c to 15 degree c low during day time.

These facilities will be available in most of the places in your Hotel reception by playing some service. Remember to bring your adapters!!

There are telephone in some villages along the trekking routes from which you can make international calls, Some place there is also interest access which you can use by paying some charges.

In Kathmandu, you can allocate $ 15-20 for lunch, dinner and drinks. It's all depends on your spending habits. US$ 15-20 a day will be enough to buy bottles of water, chocolate and few drinks in Trekking.

All of our guides are trained in basic first aid and can deal with the basic ailments that may occur on trek. In the event of an emergency Global Holidays Adventure will cover initial expenses of any rescue operation. It is a condition of booking that you are adequately insured for such an events as these expenses will need to be recovered from your insurance company. In the most frequented regions there are health posts, which have been established by foreign doctors and many are staffed by overseas personnel.

Yes, GHA insures all our trekking staff including guide, cook, sherpa and porters.

It is called Namaste or Namaskar. You can say the greeting in words as well as do it using a gesture. Join your palms together and bring them close to your chest and about 5to 7 inches below your chin. The word Namaste has many meanings such as Hello, How are you?, I am glad to see you, nice to meet you, good morning, etc.

There are telephone in some villages along the trekking routes from which you can make international calls, some place there is also interest access which you can use by paying some charges.

In most places bottled water is readily available. If you wish to drink normal water, you need to use purifying aid, which you will need to bring with you.

This is difficult things to tell. It's up to you from your heart by looking their work and support. Tipping is not required, but a small way to show your guides and local porters thanks for their help. The level of the tip should reflect the level of personal involvement with your guide.


  • Valid passport, must be valid up to 6 months after return from your tour, keep a seperate photocopy.
  • Travel insurance, keep a seperate photocopy which you need to give to us before you leaving for trip.
  • Cash, keep numbers and proof of purchase seperate.
  • Flight ticket.
  • Emergency contact numbers for insurance & family contact.

A trekking holiday should be about making it to the final quickly. Along your trek we can add days at your request with additional costs to cover guides, porters, accommodation and food.

Yes, there are many options and choice to extend your holiday before or after your main trip. Following trips are suggested for your holiday extensions.

  • Trisuli River Rafting
  • Chitwon Jungle Safari Package
  • Volunteering in School and Village
  • Kathmandu shopping Tour
  • Pokhara paraglading tour

No vaccinations are compulsory in Himalaya but we do recommend you are covers for Diphtheria & TB, Hepatitis A, Hepatitis B, Malaria, Typhoid, Polio and tetanus. We are recommend.

  • A dental check up prior to travelling
  • That you know your blood group in case of Emergency.

The personal equipment and items are individual interest & choice. The most important fact that one should keep on mind is that one should have enough clothes to tackle the cold weather in the Himalayas. The following gives you a general idea of the personal items that you can bring for the trek.

In a supported trek, heavy items are carried by porters or yaks and personal belongings that you many need for the day like money, water bottle, rain gear, camera, sun cream & toilet paper etc. Should be carried by yourself so you are briefed to pack items in two different bags.

Global Holidays Adventure will provide complimentary water and wind proof duffel bag which you can use on the trek and is carried by porters. The duffel bag is yours to keep after the trek. you can leave your bag with your non-trek items at the hotel in Kathmandu and collect them after the trek.


  • 4 seasons sleeping bag ( Optional/ we can provide if you need it but is to be returned after the trek)
  • Duffel or Rucksack or suitcase ( We will provide one complimentary GHD duffel bag gore you to Keep )
  • Daypack
  • Down Jacket ( Optional/we can provide if you need one but is to be returned after the trek. )


  • Shade hat or baseball cap-some people drape a bandana down the back of their head and then put a baseball cap on to hold it in place. This can be a flexible alternative while keeping the sun off your ears and neck.

  • Warm wool and synthetic hat that cover your ears.

  • Balaclava-lightweight, thinner variety.

  • Glacier glasses- 100% UV protection with side shields and a hard-sided storage case ( i.e Jumbo or Cube). This is to protect your eyes from the stronger rays of the sun due to the thinner atmosphere which can cause a painful condition known as snow blindness. Regular sunglasses are not sufficient. If you wear prescription glasses, speak to your doctor about prescription glacier glasses, perhaps with transitional lenses.

  • Headlamp- Black Diamond and Petzl both make several good ones. Make sure to bring extra batteries and that they will last in the colder temperatures. These are indispensable for getting around at night, reading, etc so don't go cheap here.

  • Some people like ear-muffs; There are optional; a good hat balaclava, and hooded jacket should really be sufficient, but this is a personal choice for some people ( Optional)

  • A Neck Warmer is another piece of gear for extra warmth if you feel you will need it ( Optional)


  • 1 pair liner gloves, thins wool or synthetic, useful alone on mind days or as a layer inside other gloves/mitts for additional warmth.
  • 1 pair shell gloves or mitts; Gore-Tex is preferred for keeping hands dry.
  • 1 pair warm gloves ( heavier fleece or wool )
  • Instant hand warmers are always nice in a pinch, but really shouldn't be necessary on the trek. Bringing appropriate hand protection as recommended above, should be sufficient( Optional).


  • T-shirts ( 2)
  • Light and expedition weight thermal tops.
  • Fleece jacket or pullover.
  • Fleece Wind-Stopper Jacket ( Optional)
  • Waterproof ( preferably breathable fabric) shell jacket.
  • 2 women sports bras, synthetic, no cotton.


  • 2 pairs nylon hiking shorts-quick drying type not cotton.
  • Underwear, stay away from cotton ( 4).
  • 2 pairs lightweight long underwear-capilene or ther synthetic.
  • 1 pair soft shell pants-synthetic, full zip from top and bottom preferable.
  • 2 pairs trekking pants, preferably that zip on/off at the knees so they double as shorts.
  • 1 pair hard shell pants. Waterproof/breathable, Gore-Tex or equivalent is best. Should zip from top and bottom- this makes it easier to put on over boots without getting undressed should the weather change once you are underway for the day.
  • 1 pair cotton pants ( loose jeans/khakis ).
  • All clothing should be kept dry using waterproof stuff sacks or large puncture resident plastic bags.


  • 4 pairs of liner socks, synthetic or capilene.
  • 3 pairs heavy weight socks to be worn over liner socks.
  • 1 pairs light weight socks, a good option for the lower/warmer parts of the trail.
  • 1 pair light to medium weight water proof hiking/trekking boots. Ensure a good fit with layered socks and you have worn then before to get used to it ( Otherwise you will get lots of blister)
  • 1 pair light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu.
  • 1 pair hiking gaiters, good for keeping dust and rocks out of your shoes/boots as well as keep your feet dry as necessary ( Optional).
  • 1 pair sandals ( Optional)

(Please not our guide will also carry the first aid kit bag during the trek. However we still recommend you to bring your personal first aid kit as well.)

  • Extra Strength Excedrin for altitude related headaches.
  • Ibuprofen for general aches and pains.
  • Immodium or Pepto bismol capsules for upset stomach or diarrhea.
  • Diamox ( Commonly prescribed as acetazolamide) 125 or 250 mg tablets for altitude sickness. Please discuss with uss before starting to take his medicine.
  • 1 small personal sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape anti-infection ointments, etc. Your guides will have also more extensive medical gear, but your should have the basics for general use.


  • Passport and extra passport photos ( 4 copies )
  • Airline ticket ( Please make a copy and leave on at our office in Kathmandu just in case if you need to change the date of you)
  • Durable wallet/pouch for travel documents, money & Passport.
  • Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful, to hang around your neck and some are now being sold with a cord already attached. Handy as it avoids you from having to stop and look for it.
  • Sunscreen. SPF 40 is recommended and should be relatively new since it loses its effectiveness over time.
  • Pocket knife or small Swiss Army type.
  • Water purification iodine tablets or polar-pure crystals.
  • Toiletry kit, Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towels, soap, etc.
  • 2 Bandanas


  • 1 pair adjustable trekking pole. Although there are listed as optional, these can be of great assistance to people who may think of themselves and generally clumsy or with bad knees, ankles, etc especially when going downhill ( Optional )
  • Favorite snack foods, no more than 2 pounds ( Optional) Paperback books, cards, mp3 player.
  • Binocular (optional )
  • 1 light weight point & shoot camera or 1 large SLR. Digital cameras are ok, but you must keep the batteries warm when not in use ( Optional)
  • Hydration bladder with drinking tube and tube insulator ( Optional)
  • pee bottle for men and pee funnel for woman, some swear by them to avoid that chilly late night trip ( Optional )
  • 1 small stainless steel thermos ( Optional )

These above mentioned equipment list is only the supporting guide. While you are required to bring everything on this list, there are numerous options, brands, and versions of each piece of equipment. Use your experience and the listed features to find the best gear for you. Some of the above equipment can be easily found in stores in Kathmandu for cheaper prices.

Please Note: Especially for women, Tight fitting, figure-hugging clothing, such as those made with lycra can often be offensive to local. If you fell these items comfortable to wear then use it on base layer and please pack something to wear on the top of them.

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Trip Highlights

Sightseeing Swayambhunath (the Monkey Tempel) | Holy temple of Pashupathinath | Buddhist stupa at Boudhanath | Patan Durbar Square | Scenic flight to and from Jomsom | Exploring the Kaligandaki River and Valley | Frobidden Kingdom of Mustang | World Deepest gorge Kaligandaki | Panoramic Mountain views |Beautiful landscape of Mustang | Visit Different Monasteries |Visit the Capital of Mustang

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