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14 Days

Manaslu Trek

  • Country
  • Duration
    Duration14 Days
  • Max-altitude
    Max. Altitude5135m
  • Best season
    Best SeasonMar-May/ Oct-Nov
  • walking
    Per Day Walking4-5 Hours
  • accommodation
  • Level
  • Group
    Group Size10 Pax

Well the adventure in the roads less travelled which will take you to one of the most fabulous and beautiful life changing experience in wilderness of Manaslu trek circuit. You will definitely be captivated by day 1 of this trek. Manaslu is the eighth highest mountain in the world, with a height of 8163m located at Midwestern part of Nepal. The area is known as the Manaslu region. Other major peaks in the region are Himalchuli (7893m), Ngadichuli (7871m), Shringi (7178m) and various other snow-covered giants. The area is rich in various deep forest and wildlife. Red pandas, snow leopards, black bears, musk deer, blue sheep, and Himalayan tahr and the  rhododendron forests.

 The hills are mainly composed of Gurung and Magar and have a legacy of service in the British Gorkha army. The high mountains are inhabited by the Tibetan Buddhist community. They follow ancient culture and traditions with beauty and lifestyle. Their rich art which includes monasteries, stupas, chorten, maniwalls are standing still as faith in Buddhism

The trails are rocky but not too steep. The highest point is Larkya La pass (5135m). The roads are not that tough but a strong mentality and commitment is required in order to complete the trek. From the top of Larkya La offers stunning panoramic views of Manaslu, Himalchuli and many others. The hike on terrains requires normal attention and caution. You will be requiring some permits like Manaslu Restricted Area Permit (MRAP) and Manaslu Conservation Area Permit (MCAP).

With some astonishing views of mountain accompanied by out well experienced Guides and responsible porters you will definitely be able to complete this trek. However, it is long and mentally challenging sometimes. The trails are uphill but some places have high descending rate so it is recommended to carry some personal knee support. General Cardio is recommended as well. Proper acclimatization is necessary as well.

Useful Information !

Helicopter Rescue
While traveling in the Himalaya you may suffer for the various health problems, injuries and even the altitude sickness. Hence you have to prepare before upcoming destination is this mountain land. Make sure the policy of the insurance company provides should cover the process of giving you the service of Helicopter rescue from the mountains in case of Altitude Sickness or other accidents during your trip.


Day 01

Arrival in Kathmandu and transfer to Hotel [1,400m]
You will be welcomed at Kathmandu airport by one of our representative and will take you to hotel. There will be small meeting regarding the trip at evening.

Day 2

Drive to Maccha khola (868m/2852ft.)
Today after breakfast you will move toward place called Maccha khola which will takes about 8 or 9 hours. The scenic drive in the mountain roads will definitely be a different experience.

Day 3

Maccha khola to Jagat (1340m/4396ft.)
Today we walk about 16km on the trail which will take about 7 hours. The trail is interesting and fun as along the way you cross many suspension bridges, many waterfalls, prayer flags, cattle of locals, green grasslands and many other beautiful views. You will come across many small puppies on the trail.

Day 4

Jagat to Dyang (1860m/6012ft.)
The 19.5 km trail offers you spectacular views and lifestyle of locals. During 8 hours of trekking you come across rivers up and down hills of trail and sometimes you cross river by stepping in the water itself. The trails have stairs and some part is rugged so extra caution is required. You will also come across old chortens as well.

Day 5

Dyang to Nyamrung (2630m/8628ft)
Today after breakfast we move towards Ghap as this 17 km trail which is mostly uphill and rugged which will take you about 7 hours hike in order to reach Nyamrung. Along the way you could see amazing view and some chortens. You could also see carved stone walls with Buddhist prayers as well as stone carved faces of Buddha as well.

Day 6

Nyamrung to Sama gaun (3520m/11548ft.)
Today is going to interesting day as you will see a first glimpse of Manaslu North and Manaslu. From this point on many of the locals dress in traditional Tibetan clothing called Chubas. Still keep going to Sama Gaun through the villages of Shyo, Lho and Shyala. This will be a long day of 7-8 hours walk completing about 18 km. Overnight in Sama Gaun.

Day 7

Today will be rest day of trek and we will let our body to get acclimatize. We will be exploring the place as well. Sama gaun is a Tibetan community and we can see some monastery and Tibetan culture, lifestyle and some magnificent views of Manaslu.

Day 8

Sama gaun to Samdo (3860m/ 12664ft.)
Today is going to be a short trek as we will only be walking 4 hours approximately covering the distance of 8 km. This place is filled with yak pastures and cultivated land of barley and potatoes. It is said that the village of Samdo is only day walk from Tibet as you can see some Tibetan traders coming with some Chinese and Tibetan goods.

Day 9

Samdo to Dharmashala/ Larke Phedi (4460m/ 14632ft.)
Hiking on from Samdo we follow some broad path and continue climbing over the Larkya Glacier until coming to a ridge which offers grand views of a huge gorge. We will spend the night here, before embarking on the high Larkya La the next morning. The trek today will last only about 4 hours covering the distance of only 6km. The night here is pretty basic for accommodation.

Day 10

Trek to Larke La Pass (5400m/17716ft. and Bimthang (3750m/12303 ft.)
It is the challenging and demanding day of trek as we pass through Larke la while passing through glacier moraine and many lakes. The pass offers stunning views of mountain. It’s a rugged terrain with prayer flags and mountains like Himlung Himal (7,126m), Cheo Himal (6,820m), Gyaji Kung (7,030m), Kang Guru (6,981m) and Annapurna II (7937) are seen. Once we cross the Larke pass we decend down the trail. The valley of Bimthang opens up after descending down the trail. We will be covering the distance of 16 km and walking time is 10 or 11 hours maximum. You can cover this in 8 hours too but this totally depends on person. However careful and slow walk is recommended.

Day 11

Bimthang to Dharapani (1963m/6440ft)
Descending over spectacular forest of rhododendron and pine forest with views of mountains we finally reach down to Dharapani. It takes around 7 or 8 hours to reach Bimthang today.

Day 12

Drive to Besi Sahar
We will catch jeep from Bimthang and get to Besi Sahar and stay for a night at Besi Sahar.

Day 13

Drive back Kathmandu
It takes around 5-6 hours drive in order to get to Kathmandu. We will follow the same winding roads that we took in order to reach Maccha khola.

Day 14

Our representative will take you to airport where you will be catching your flight to next destination.





Services Include
  • International Airport transport as per the program.
  • 2 night standard twin sharing Hotel Accommodation in Kathmandu.
  • All standard 3 Meals ( Breakfast, Lunch & Dinner ) during the trek.
  • Best of available Guesthouse accommodation during the trek.
  • Licensed English Speaking guide.
  • The required number of  porters to carry your luggage during the trek.
  • Necessary Entry Permit  (Manaslu Restricted Area permit and ACAP Permit )& Traveler TIMS Card.
  • Global Holidays Sleeping Baggage and Duffel Baggage, ( Refundable )
  • All necessary ground transport from Kathmandu and to Kathmandu.
  • All Government Taxes and official expenses.
Services Not Include
  • International Airfare and necessary Airport taxes.
  • Nepal Entry Visa Fees (USD and two Passport photographs)  
  • Lunch & Dinner in Kathmandu.
  • Extra night accommodation in Kathmandu because of early return form mountain or late departure.
  • Temple & Monasteries Entry fees in Kathmandu and trekking.
  • Travel Insurance which covers emergency Rescue and Evacuation.
  • All Personal & Bar Expenses in Kathmandu and during the trek.
  • Tips for trekking staff and driver ( Tipping is expected ).
  • Personal Necessary trekking equipment ( see the trekking equipment page.
  • Any others expenses which are not mentioned above.

How difficult is Manaslu Trek?

The Manaslu Circuit Trek difficulty is generally considered moderately challenging. Trekkers will need to traverse through diverse terrains to achieve their goal of completing the Manaslu Circuit. The rugged and remote landscapes of the region require a long duration of the walk.

Why trek with Global Holidays Adventure ?

Trek with us because we provide you the best quality service and the most reasonable price. We organized everything for you to make a smooth and enjoyable trip allowing you to get the most out of your time in Nepal. Also, our company is registered in different government bodies & non-profit organizations of Nepal such as the Tourism Board, Trekking Agencies Association of Nepal, Nepal Mountaineering Association, Kathmandu Environmental Education Project. Our Philosophy is simple. We believe in ” Sustainable Tourism through eco friendly practices’.

What is Tea a House on Trekking ?

Tea House are local lodges where you get to eat and sleep during your trek. There are plenty of tea houses across all the trekking routes in Nepal. A tea house trek means that you get to stop and rest each day at a tea house during your trekking period.

What is the best time of the year for trekking ?

In Nepal, there are two seasons which are considered prime time for trekking. These times range from Feb-May and October-early December. There are places to visit during Monsoon season ( June-August), such as Upper Mustang and Upper West part of the Annapurna Circuit, as these treks are in the “Rain Shadow” and virtually untouched by Nepal Monsoon. 

What is the fitness level required for this trek?

This is a moderate level trekking. It is better to have prior trekking experience. Ensuring proper acclimatization days and with proper gears you can easily complete this trek but carrying some personal knee support and general cardio is recommended.

What shot of accommodation do I expect in Kathmandu and trekking ?

In Kathmandu: Here are all kind of Hotel simple to 5* hotel. It’s depends on your demand but normally in our trekking package we use standard rooms from 3* or 4* on BB Basis.

During Trekking: You will have teahouse/lodges generally provide basic clean facilities with a mattress and a quit blanket. We can offer GHA sleeping baggage if needed but it’s good idea to bring your own always. We usually provide you single and double rooms. 

Toilet Facilities During Trekking: On, Trek common toilet facilities are available at tea house. Now some teahouse have attached bathroom. However we try to provide you with well facilitated accommodation as we have good contacts with people in that region.

Shower Facilities: You will have hot shower in all teahouse but some place there isn’t hot shower, we will provide you hot water in bucket for shower.

What kind of foods can I expect in trekking ?

Most of Teahouse cook a delicious range of mostly vegetarian Pasta, Tuna Bakes, Noodles, Potatos, Eggs, Dalbhat, Bread, Soups, Fresh Vegetable ( Variety depends on the season) and even some desserts like Apple Pies, Pancakes and some interesting attempts at custard. You will find a lot of garlic items on the menu, eat some every day because it assists with acclimatization. You can always get hot chocolate, tea, coffee, hot lemon as well as soft drinks. Each day dinner and breakfast are used to take in the same lodge you spend the night. Lunch will take on the way to destination.

What is the weather and temperature like in trekking ?

Weather in the mountains is notoriously difficult to predict. At night it is generally cooler the days are generally warm. Winter ( January and February ) will be bit colder but the days can be quite beautiful and warm if the sun is out. There will be bit of snow during the month of January, February and December. It is also important to makes sure that you can stay warm and dry in just about any condition. Expert the unexpected! The temperature could be as high as 20 degree c to 15 degree c low during day time.

Can I charge my camera batteries on my trip ?

These facilities will be available in most of the places in your Hotel reception by playing some service. Remember to bring your adapters!!

Do I need to tip my Guide and porters how Much would that be ?

This is difficult things to tell. It’s up to you from your heart by looking their work and support. Tipping is not required, but a small way to show your guides and local porters thanks for their help. The level of the tip should reflect the level of personal involvement with your guide.

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